21.0 km | 02:36:50 | 07:28/km日期: 2015-11-25 16:07 - 總爬升: 125 m - 卡路里: 1346 Cal - 溫度: 21°C - 濕度: 73%
Pace: 08'36" / 07'40" / 06'53" / 06'49" / 06'55" / 06'59" / 07'22" / 06'51" / 07'03" / 07'15" / 07'05" / 07'31" / 07'12" / 07'10" / 08'01" / 08'26" / 07'16" / 07'18" / 07'28" / 08'31" / 08'27" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+01'46") | 1000 / 1000 |
| 2 | | 07'39" (+00'50") | 1000 / 2000 |
| 3 | | 06'53" (+00'04") | 1000 / 3000 |
| 4 | | 06'49" | 1000 / 4000 |
| 5 | | 06'54" (+00'05") | 1000 / 5000 |
| 6 | | 06'58" (+00'09") | 1000 / 6000 |
| 7 | | 07'23" (+00'34") | 1000 / 7000 |
| 8 | | 06'50" (+00'01") | 1000 / 8000 |
| 9 | | 07'03" (+00'14") | 1000 / 9000 |
| 10 | | 07'15" (+00'26") | 1000 / 10000 |
| 11 | | 07'04" (+00'15") | 1000 / 11000 |
| 12 | | 07'31" (+00'42") | 1000 / 12000 |
| 13 | | 07'10" (+00'21") | 1000 / 13000 |
| 14 | | 07'11" (+00'22") | 1000 / 14000 |
| 15 | | 08'00" (+01'11") | 1000 / 15000 |
| 16 | | 08'26" (+01'37") | 1000 / 16000 |
| 17 | | 07'15" (+00'26") | 1000 / 17000 |
| 18 | | 07'17" (+00'28") | 1000 / 18000 |
| 19 | | 07'27" (+00'38") | 1000 / 19000 |
| 20 | | 08'30" (+01'41") | 1000 / 20000 |
| 21 | | 08'27" (+01'38") | 1000 / 21000 |
| 22 | | 07'43" (+00'54") | 4 / 21004 |
11月累積里程 : 180.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'40" | 00:16'16" |
| 3 | 06'53" | 00:23'09" |
| 4 | 06'49" | 00:29'58" |
| 5 | 06'55" | 00:36'53" |
| 6 | 06'59" | 00:43'52" |
| 7 | 07'22" | 00:51'14" |
| 8 | 06'51" | 00:58'05" |
| 9 | 07'03" | 01:05'08" |
| 10 | 07'15" | 01:12'23" |
| 11 | 07'05" | 01:19'28" |
| 12 | 07'31" | 01:26'59" |
| 13 | 07'12" | 01:34'11" |
| 14 | 07'10" | 01:41'21" |
| 15 | 08'01" | 01:49'22" |
| 16 | 08'26" | 01:57'48" |
| 17 | 07'16" | 02:05'04" |
| 18 | 07'18" | 02:12'22" |
| 19 | 07'28" | 02:19'50" |
| 20 | 08'31" | 02:28'21" |
| 21 | 08'27" | 02:36'48" |
| 21.0 | 07'20" | 02:36'50" |
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