13.0 km | 01:20:21 | 06:11/km日期: 2023-02-12 06:51 - 平均心率: 145 - 卡路里: 938 Cal - 平均步頻: 182
Pace: 06'28" / 06'27" / 06'06" / 06'05" / 05'59" / 06'05" / 06'14" / 06'09" / 06'06" / 06'05" / 06'17" / 06'10" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 06'26" (+00'27") | 1000 / 1000 |
| 3 | | 06'27" (+00'28") | 1000 / 2000 |
| 4 | | 06'05" (+00'06") | 1000 / 3000 |
| 5 | | 06'05" (+00'06") | 1000 / 4000 |
| 6 | | 05'59" | 1000 / 5000 |
| 7 | | 06'05" (+00'06") | 1000 / 6000 |
| 8 | | 06'13" (+00'14") | 1000 / 7000 |
| 9 | | 06'09" (+00'10") | 1000 / 8000 |
| 10 | | 06'05" (+00'06") | 1000 / 9000 |
| 11 | | 06'05" (+00'06") | 1000 / 10000 |
| 12 | | 06'17" (+00'18") | 1000 / 11000 |
| 13 | | 06'09" (+00'10") | 1000 / 12000 |
| 14 | | 06'14" (+00'15") | 934 / 12934 |
| 15 | | 06'38" (+00'39") | 51 / 12985 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 174.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'27" | 00:12'55" |
| 3 | 06'06" | 00:19'01" |
| 4 | 06'05" | 00:25'06" |
| 5 | 05'59" | 00:31'05" |
| 6 | 06'05" | 00:37'10" |
| 7 | 06'14" | 00:43'24" |
| 8 | 06'09" | 00:49'33" |
| 9 | 06'06" | 00:55'39" |
| 10 | 06'05" | 01:01'44" |
| 11 | 06'17" | 01:08'01" |
| 12 | 06'10" | 01:14'11" |
| 13.0 | 06'16" | 01:20'22" |
5138.4 km | 
92.9 km
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