6.5 km | 00:34:58 | 05:24/km日期: 2023-01-30 20:11 - 平均心率: 149 - 卡路里: 606 Cal - 平均步頻: 180
Pace: 05'15" / 08'31" / 09'22" / 09'11" / 09'45" / 09'34" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'24") | 403 / 403 |
| 2 | | 05'13" (+00'22") | 406 / 809 |
| 3 | | 05'02" (+00'11") | 211 / 1021 |
| 4 | | 08'59" (+04'08") | 160 / 1181 |
| 5 | | 05'09" (+00'18") | 409 / 1590 |
| 6 | | 05'13" (+00'22") | 412 / 2003 |
| 7 | | 04'51" | 217 / 2220 |
| 8 | | 11'08" (+06'17") | 137 / 2358 |
| 9 | | 05'25" (+00'34") | 400 / 2758 |
| 10 | | 05'11" (+00'20") | 407 / 3165 |
| 11 | | 05'01" (+00'10") | 211 / 3377 |
| 12 | | 05'05" (+00'14") | 415 / 3792 |
| 13 | | 05'10" (+00'19") | 413 / 4205 |
| 14 | | 05'06" (+00'15") | 207 / 4413 |
| 15 | | 05'08" (+00'17") | 411 / 4824 |
| 16 | | 05'14" (+00'23") | 409 / 5234 |
| 17 | | 05'11" (+00'20") | 205 / 5439 |
| 18 | | 05'20" (+00'29") | 406 / 5845 |
| 19 | | 05'15" (+00'24") | 410 / 6256 |
| 20 | | 05'06" (+00'15") | 207 / 6464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 20.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 08'31" | 00:13'46" |
| 3 | 09'22" | 00:23'08" |
| 4 | 09'11" | 00:32'19" |
| 5 | 09'45" | 00:42'04" |
| 6 | 09'34" | 00:51'38" |
| 6.5 | 05'05" | 00:54'00" |
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