21.6 km | 02:11:01 | 06:03/km日期: 2015-11-29 05:34 - 總爬升: 711 m - 卡路里: 1848 Cal - 溫度: 19°C - 濕度: 80%
Pace: 06'05" / 06'02" / 06'11" / 07'08" / 06'31" / 07'33" / 07'37" / 07'32" / 07'46" / 05'38" / 05'47" / 06'23" / 06'40" / 05'15" / 05'10" / 05'04" / 05'02" / 05'12" / 04'53" / 04'46" / 04'48" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'20") | 1002 / 1002 |
| 2 | | 06'03" (+01'19") | 1014 / 2017 |
| 3 | | 06'11" (+01'27") | 1005 / 3022 |
| 4 | | 07'05" (+02'21") | 1002 / 4025 |
| 5 | | 06'33" (+01'49") | 1008 / 5033 |
| 6 | | 07'33" (+02'49") | 1008 / 6041 |
| 7 | | 07'32" (+02'48") | 1008 / 7050 |
| 8 | | 07'32" (+02'48") | 1008 / 8058 |
| 9 | | 07'42" (+02'58") | 1008 / 9067 |
| 10 | | 05'39" (+00'55") | 1008 / 10075 |
| 11 | | 05'46" (+01'02") | 1012 / 11088 |
| 12 | | 06'35" (+01'51") | 1011 / 12099 |
| 13 | | 06'26" (+01'42") | 1009 / 13109 |
| 14 | | 05'12" (+00'28") | 1007 / 14116 |
| 15 | | 05'08" (+00'24") | 1010 / 15127 |
| 16 | | 05'05" (+00'21") | 1015 / 16143 |
| 17 | | 04'58" (+00'14") | 1010 / 17153 |
| 18 | | 05'15" (+00'31") | 1011 / 18164 |
| 19 | | 04'44" | 1007 / 19172 |
| 20 | | 04'48" (+00'04") | 1006 / 20178 |
| 21 | | 04'50" (+00'06") | 1002 / 21180 |
| 22 | | 04'50" (+00'06") | 637 / 21817 |
11月累積里程 :
253.31 km 
Adidas Supernova Glide Boost 7 Green 累積 :
1465.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'02" | 00:12'07" |
| 3 | 06'11" | 00:18'18" |
| 4 | 07'08" | 00:25'26" |
| 5 | 06'31" | 00:31'57" |
| 6 | 07'33" | 00:39'30" |
| 7 | 07'37" | 00:47'07" |
| 8 | 07'32" | 00:54'39" |
| 9 | 07'46" | 01:02'25" |
| 10 | 05'38" | 01:08'03" |
| 11 | 05'47" | 01:13'50" |
| 12 | 06'23" | 01:20'13" |
| 13 | 06'40" | 01:26'53" |
| 14 | 05'15" | 01:32'08" |
| 15 | 05'10" | 01:37'18" |
| 16 | 05'04" | 01:42'22" |
| 17 | 05'02" | 01:47'24" |
| 18 | 05'12" | 01:52'36" |
| 19 | 04'53" | 01:57'29" |
| 20 | 04'46" | 02:02'15" |
| 21 | 04'48" | 02:07'03" |
| 21.6 | 06'20" | 02:11'01" |
留言 
展開計圈分析
