23.0 km | 02:31:04 | 06:33/km日期: 2023-02-11 08:10 - 總爬升: 699 m - 平均心率: 145 - 卡路里: 1751 Cal - 平均步頻: 176
Pace: 07'53" / 07'35" / 07'28" / 07'09" / 07'16" / 07'23" / 09'29" / 09'40" / 07'27" / 09'25" / 09'37" / 09'22" / 06'14" / 06'00" / 07'09" / 05'24" / 06'13" / 06'32" / 05'28" / 06'38" / 05'14" / 05'12" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'48") | 1000 / 1000 |
| 2 | | 07'34" (+02'29") | 1000 / 2000 |
| 3 | | 07'05" (+02'00") | 1000 / 3000 |
| 4 | | 07'08" (+02'03") | 1000 / 4000 |
| 5 | | 06'57" (+01'52") | 1000 / 5000 |
| 6 | | 06'47" (+01'42") | 1000 / 6000 |
| 7 | | 07'32" (+02'27") | 1000 / 7000 |
| 8 | | 07'40" (+02'35") | 1000 / 8000 |
| 9 | | 07'27" (+02'22") | 1000 / 9000 |
| 10 | | 08'22" (+03'17") | 1000 / 10000 |
| 11 | | 08'20" (+03'15") | 1000 / 11000 |
| 12 | | 07'15" (+02'10") | 1000 / 12000 |
| 13 | | 06'14" (+01'09") | 1000 / 13000 |
| 14 | | 05'59" (+00'54") | 1000 / 14000 |
| 15 | | 05'41" (+00'36") | 1000 / 15000 |
| 16 | | 05'23" (+00'18") | 1000 / 16000 |
| 17 | | 05'35" (+00'30") | 1000 / 17000 |
| 18 | | 05'31" (+00'26") | 1000 / 18000 |
| 19 | | 05'28" (+00'23") | 1000 / 19000 |
| 20 | | 05'21" (+00'16") | 1000 / 20000 |
| 21 | | 05'14" (+00'09") | 1000 / 21000 |
| 22 | | 05'11" (+00'06") | 1000 / 22000 |
| 23 | | 05'05" | 1000 / 23000 |
| 24 | | 05'08" (+00'03") | 30 / 23030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 264.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'35" | 00:15'28" |
| 3 | 07'28" | 00:22'56" |
| 4 | 07'09" | 00:30'05" |
| 5 | 07'16" | 00:37'21" |
| 6 | 07'23" | 00:44'44" |
| 7 | 09'29" | 00:54'13" |
| 8 | 09'40" | 01:03'53" |
| 9 | 07'27" | 01:11'20" |
| 10 | 09'25" | 01:20'45" |
| 11 | 09'37" | 01:30'22" |
| 12 | 09'22" | 01:39'44" |
| 13 | 06'14" | 01:45'58" |
| 14 | 06'00" | 01:51'58" |
| 15 | 07'09" | 01:59'07" |
| 16 | 05'24" | 02:04'31" |
| 17 | 06'13" | 02:10'44" |
| 18 | 06'32" | 02:17'16" |
| 19 | 05'28" | 02:22'44" |
| 20 | 06'38" | 02:29'22" |
| 21 | 05'14" | 02:34'36" |
| 22 | 05'12" | 02:39'48" |
| 23 | 05'06" | 02:44'54" |
| 23.0 | 04'53" | 02:45'03" |
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