9.5 km | 01:24:41 | 08:55/km日期: 2022-12-17 05:42 - 卡路里: 572 Cal - 平均步頻: 157 - 溫度: 19°C - 濕度: 91%
Pace: 08'52" / 08'48" / 08'29" / 08'31" / 08'39" / 08'47" / 08'39" / 08'56" / 09'28" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+00'23") | 1000 / 1000 |
| 2 | | 08'43" (+00'15") | 996 / 1997 |
| 3 | | 08'28" | 1012 / 3009 |
| 4 | | 08'35" (+00'07") | 990 / 4000 |
| 5 | | 08'37" (+00'09") | 1018 / 5018 |
| 6 | | 08'43" (+00'15") | 991 / 6010 |
| 7 | | 08'39" (+00'11") | 1011 / 7022 |
| 8 | | 08'54" (+00'26") | 1004 / 8027 |
| 9 | | 09'32" (+01'04") | 992 / 9019 |
| 10 | | 10'33" (+02'05") | 494 / 9513 |
大家早安，運動舒暢愉快，今天剛好沒上班，陪老爸千禧公園慢跑，是超慢跑欸。
12月累積里程 :
59.33 km 
Kalenji 6_藍灰色+適中鞋墊 累積 :
291.6 kmAndroid - HTC HTC Desire 20+ 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 08'48" | 00:17'40" |
| 3 | 08'29" | 00:26'09" |
| 4 | 08'31" | 00:34'40" |
| 5 | 08'39" | 00:43'19" |
| 6 | 08'47" | 00:52'06" |
| 7 | 08'39" | 01:00'45" |
| 8 | 08'56" | 01:09'41" |
| 9 | 09'28" | 01:19'09" |
| 9.5 | 10'25" | 01:24'30" |
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