10.0 km | 00:58:46 | 05:52/km日期: 2023-01-29 14:39 - 平均心率: 148 - 卡路里: 608 Cal - 平均步頻: 168
Pace: 06'35" / 05'48" / 05'42" / 05'32" / 05'38" / 05'33" / 05'44" / 05'36" / 05'46" / 07'49" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'04") | 1000 / 1000 |
| 2 | | 05'47" (+00'15") | 1000 / 2000 |
| 3 | | 05'41" (+00'09") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'36" (+00'04") | 1000 / 5000 |
| 6 | | 05'34" (+00'02") | 1000 / 6000 |
| 7 | | 05'43" (+00'11") | 1000 / 7000 |
| 8 | | 05'35" (+00'03") | 1000 / 8000 |
| 9 | | 05'45" (+00'13") | 1000 / 9000 |
| 10 | | 06'40" (+01'08") | 1000 / 10000 |
| 11 | | 19'07" (+13'35") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 34.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'48" | 00:12'23" |
| 3 | 05'42" | 00:18'05" |
| 4 | 05'32" | 00:23'37" |
| 5 | 05'38" | 00:29'15" |
| 6 | 05'33" | 00:34'48" |
| 7 | 05'44" | 00:40'32" |
| 8 | 05'36" | 00:46'08" |
| 9 | 05'46" | 00:51'54" |
| 10 | 07'49" | 00:59'43" |
| 10.0 | 20'58" | 00:59'56" |
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