8.5 km | 00:43:39 | 05:07/km日期: 2023-01-19 08:27 - 平均心率: 154 - 卡路里: 570 Cal - 平均步頻: 178
Pace: 05'17" / 05'23" / 05'14" / 05'13" / 05'06" / 04'59" / 05'01" / 04'54" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'23") | 1000 / 1000 |
| 2 | | 05'22" (+00'28") | 1000 / 2000 |
| 3 | | 05'13" (+00'19") | 1000 / 3000 |
| 4 | | 05'12" (+00'18") | 1000 / 4000 |
| 5 | | 05'06" (+00'12") | 1000 / 5000 |
| 6 | | 04'59" (+00'05") | 1000 / 6000 |
| 7 | | 05'00" (+00'06") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 04'56" (+00'02") | 511 / 8511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 82.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'23" | 00:10'40" |
| 3 | 05'14" | 00:15'54" |
| 4 | 05'13" | 00:21'07" |
| 5 | 05'06" | 00:26'13" |
| 6 | 04'59" | 00:31'12" |
| 7 | 05'01" | 00:36'13" |
| 8 | 04'54" | 00:41'07" |
| 8.5 | 04'56" | 00:43'39" |
留言 
展開計圈分析
