|  100.0 km | 13:25:01 | 08:03/km | 第81馬| 官方成績 | | 日期 | 2015-11-28 | | 成績 | 13:25:01 | | 總名次 | 150 / 359 | | 分組名次 | 16 / 52 | | 平均速度 | 08:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'29" (+03'55") | 01:12'22" (+03'52") | | 00:34'53" (+01'19") | | 00:34'36" (+01'02") | 01:08'30" | | 00:33'54" (+00'20") | | 00:36'43" (+03'09") | 01:10'17" (+01'47") | | 00:33'34" | | 00:34'50" (+01'16") | 01:09'36" (+01'06") | | 00:34'46" (+01'12") | | 00:40'11" (+06'37") | 01:16'58" (+08'28") | | 00:36'47" (+03'13") | | 00:40'03" (+06'29") | 01:21'44" (+13'14") | | 00:41'41" (+08'07") | | 00:38'46" (+05'12") | 01:20'36" (+12'06") | | 00:41'50" (+08'16") | | 00:48'03" (+14'29") | 01:25'36" (+17'06") | | 00:37'33" (+03'59") | | 00:47'30" (+13'56") | 01:26'13" (+17'43") | | 00:38'43" (+05'09") | | 00:49'31" (+15'57") | 01:35'18" (+26'48") | | 00:45'47" (+12'13") | |
日期: 2015-11-28 05:59 - 總爬升: 355 m - 卡路里: 7292 Cal - 總步數: 118488 - 平均步頻: 146 - 平均步幅: 86 cm - 溫度: 16°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'44" (+02'20") | 1001 / 1001 | 125 / 90 | | 2 | | 07'01" (+00'37") | 1001 / 2003 | 178 / 79 | | 3 | | 07'43" (+01'19") | 1000 / 3003 | 153 / 84 | | 4 | | 06'35" (+00'11") | 1006 / 4009 | 185 / 81 | | 5 | | 07'21" (+00'57") | 1007 / 5016 | 168 / 80 |
| 6 | | 06'54" (+00'30") | 1001 / 6018 | 185 / 78 | | 7 | | 06'49" (+00'25") | 1001 / 7019 | 184 / 79 | | 8 | | 06'41" (+00'17") | 1008 / 8027 | 185 / 80 | | 9 | | 07'43" (+01'19") | 1012 / 9039 | 146 / 88 | | 10 | | 06'33" (+00'09") | 1004 / 10044 | 188 / 81 | | 11 | | 07'28" (+01'04") | 1008 / 11053 | 162 / 82 | | 12 | | 06'37" (+00'13") | 1005 / 12059 | 185 / 81 | | 13 | | 06'35" (+00'11") | 1000 / 13059 | 185 / 81 | | 14 | | 06'46" (+00'22") | 1008 / 14068 | 184 / 80 | | 15 | | 07'02" (+00'38") | 1006 / 15074 | 182 / 77 | | 16 | | 06'39" (+00'15") | 1000 / 16075 | 185 / 81 | | 17 | | 07'21" (+00'57") | 1001 / 17076 | 166 / 81 | | 18 | | 06'34" (+00'10") | 1002 / 18078 | 186 / 81 | | 19 | | 06'38" (+00'14") | 1000 / 19079 | 187 / 80 | | 20 | | 06'35" (+00'11") | 1002 / 20081 | 187 / 80 | | 21 | | 09'59" (+03'35") | 1000 / 21082 | 119 / 83 | | 22 | | 06'46" (+00'22") | 1007 / 22089 | 180 / 81 | | 23 | | 06'36" (+00'12") | 1006 / 23096 | 186 / 81 | | 24 | | 06'48" (+00'24") | 1005 / 24101 | 175 / 83 | | 25 | | 06'28" (+00'04") | 1008 / 25110 | 187 / 82 | | 26 | | 07'17" (+00'53") | 1009 / 26119 | 159 / 85 | | 27 | | 06'26" (+00'02") | 1005 / 27125 | 188 / 82 | | 28 | | 06'33" (+00'09") | 1008 / 28134 | 188 / 80 | | 29 | | 06'34" (+00'10") | 1000 / 29134 | 188 / 80 | | 30 | | 06'32" (+00'08") | 1002 / 30137 | 187 / 81 | | 31 | | 07'49" (+01'25") | 1006 / 31143 | 149 / 85 | | 32 | | 07'15" (+00'51") | 1000 / 32144 | 170 / 80 | | 33 | | 06'29" (+00'05") | 1003 / 33147 | 187 / 82 | | 34 | | 06'30" (+00'06") | 1000 / 34148 | 187 / 81 | | 35 | | 06'38" (+00'14") | 1006 / 35154 | 187 / 80 | | 36 | | 06'24" | 1003 / 36158 | 186 / 83 | | 37 | | 08'21" (+01'57") | 1007 / 37166 | 146 / 81 | | 38 | | 06'29" (+00'05") | 1000 / 38166 | 185 / 82 | | 39 | | 06'36" (+00'12") | 1007 / 39174 | 186 / 81 | | 40 | | 06'43" (+00'19") | 1000 / 40175 | 187 / 79 | | 41 | | 06'32" (+00'08") | 1000 / 41176 | 184 / 82 | | 42 | | 12'57" (+06'33") | 1007 / 42183 | 87 / 88 | | 43 | | 06'35" (+00'11") | 1003 / 43187 | 188 / 80 | | 44 | | 07'30" (+01'06") | 1007 / 44194 | 165 / 80 | | 45 | | 06'30" (+00'06") | 1001 / 45195 | 187 / 81 | | 46 | | 09'03" (+02'39") | 1001 / 46197 | 129 / 85 | | 47 | | 06'46" (+00'22") | 1000 / 47198 | 187 / 78 | | 48 | | 06'43" (+00'19") | 1003 / 48201 | 190 / 78 | | 49 | | 06'40" (+00'16") | 1000 / 49202 | 187 / 79 | | 50 | | 07'36" (+01'12") | 1001 / 50203 | 149 / 88 | | 51 | | 07'01" (+00'37") | 1003 / 51207 | 168 / 84 | | 52 | | 08'36" (+02'12") | 1009 / 52216 | 142 / 81 | | 53 | | 09'25" (+03'01") | 1002 / 53219 | 104 / 101 | | 54 | | 08'05" (+01'41") | 1012 / 54231 | 146 / 84 | | 55 | | 06'46" (+00'22") | 1009 / 55240 | 189 / 77 | | 56 | | 06'39" (+00'15") | 1002 / 56243 | 189 / 79 | | 57 | | 08'52" (+02'28") | 1002 / 57245 | 133 / 84 | | 58 | | 09'19" (+02'55") | 1001 / 58246 | 85 / 125 | | 59 | | 09'47" (+03'23") | 1006 / 59253 | 80 / 127 | | 60 | | 06'51" (+00'27") | 1007 / 60261 | 190 / 76 | | 61 | | 07'28" (+01'04") | 1002 / 61263 | 173 / 77 | | 62 | | 09'34" (+03'10") | 1000 / 62264 | 139 / 75 | | 63 | | 07'37" (+01'13") | 1002 / 63267 | 164 / 79 | | 64 | | 07'22" (+00'58") | 1008 / 64275 | 168 / 80 | | 65 | | 06'33" (+00'09") | 1008 / 65284 | 191 / 79 | | 66 | | 07'50" (+01'26") | 1000 / 66285 | 127 / 99 | | 67 | | 11'32" (+05'08") | 1004 / 67290 | 50 / 172 | | 68 | | 06'50" (+00'26") | 1004 / 68295 | 191 / 76 | | 69 | | 06'57" (+00'33") | 1001 / 69296 | 190 / 75 | | 70 | | 08'32" (+02'08") | 1006 / 70303 | 128 / 91 | | 71 | | 08'30" (+02'06") | 1006 / 71310 | 116 / 101 | | 72 | | 11'42" (+05'18") | 1008 / 72319 | 83 / 102 | | 73 | | 09'02" (+02'38") | 1006 / 73326 | 99 / 111 | | 74 | | 10'04" (+03'40") | 1004 / 74330 | 100 / 99 | | 75 | | 08'27" (+02'03") | 1000 / 75331 | 132 / 89 | | 76 | | 07'42" (+01'18") | 1005 / 76337 | 158 / 81 | | 77 | | 07'05" (+00'41") | 1007 / 77344 | 189 / 74 | | 78 | | 08'33" (+02'09") | 1007 / 78352 | 150 / 77 | | 79 | | 06'57" (+00'33") | 1002 / 79355 | 190 / 75 | | 80 | | 07'00" (+00'36") | 1007 / 80362 | 191 / 74 | | 81 | | 07'55" (+01'31") | 1009 / 81372 | 144 / 87 | | 82 | | 08'17" (+01'53") | 1005 / 82377 | 121 / 99 | | 83 | | 11'35" (+05'11") | 1006 / 83383 | 40 / 214 | | 84 | | 09'38" (+03'14") | 1002 / 84385 | 79 / 130 | | 85 | | 09'51" (+03'27") | 1002 / 85388 | 91 / 110 | | 86 | | 07'10" (+00'46") | 1000 / 86389 | 173 / 80 | | 87 | | 08'06" (+01'42") | 1001 / 87390 | 156 / 78 | | 88 | | 07'58" (+01'34") | 1001 / 88391 | 147 / 85 | | 89 | | 08'17" (+01'53") | 1007 / 89399 | 124 / 97 | | 90 | | 07'27" (+01'03") | 1004 / 90403 | 161 / 83 | | 91 | | 09'53" (+03'29") | 1001 / 91405 | 92 / 108 | | 92 | | 07'53" (+01'29") | 1012 / 92417 | 147 / 86 | | 93 | | 10'49" (+04'25") | 1003 / 93420 | 73 / 125 | | 94 | | 08'42" (+02'18") | 1007 / 94427 | 119 / 96 | | 95 | | 12'05" (+05'41") | 1008 / 95435 | 19 / 423 | | 96 | | 09'58" (+03'34") | 1005 / 96441 | 88 / 112 | | 97 | | 08'41" (+02'17") | 1004 / 97445 | 113 / 101 | | 98 | | 08'29" (+02'05") | 1000 / 98445 | 122 / 96 | | 99 | | 09'59" (+03'35") | 1008 / 99453 | 104 / 96 | | 100 | | 08'00" (+01'36") | 1006 / 100460 | 131 / 95 | | 101 | | 07'21" (+00'57") | 1003 / 101463 | 169 / 80 | | 102 | | 07'04" (+00'40") | 1001 / 102465 | 174 / 80 |
11月累積里程 : 453.77 km  ASICS TARTHERZEAL 3-wide 累積 : 921.6 kmMW Watch 上傳(省電模式) | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'45" | 00:08'45" | | 2 | 07'02" | 00:15'47" | | 3 | 07'43" | 00:23'30" | | 4 | 06'38" | 00:30'08" | | 5 | 07'21" | 00:37'29" | | 6 | 06'59" | 00:44'28" | | 7 | 06'50" | 00:51'18" | | 8 | 06'41" | 00:57'59" | | 9 | 07'48" | 01:05'47" | | 10 | 06'35" | 01:12'22" | | 11 | 07'25" | 01:19'47" | | 12 | 06'44" | 01:26'31" | | 13 | 06'35" | 01:33'06" | | 14 | 06'49" | 01:39'55" | | 15 | 07'03" | 01:46'58" | | 16 | 06'44" | 01:53'42" | | 17 | 07'22" | 02:01'04" | | 18 | 06'31" | 02:07'35" | | 19 | 06'40" | 02:14'15" | | 20 | 06'37" | 02:20'52" | | 21 | 09'55" | 02:30'47" | | 22 | 06'49" | 02:37'36" | | 23 | 06'36" | 02:44'12" | | 24 | 06'50" | 02:51'02" | | 25 | 06'33" | 02:57'35" | | 26 | 07'20" | 03:04'55" | | 27 | 06'27" | 03:11'22" | | 28 | 06'36" | 03:17'58" | | 29 | 06'41" | 03:24'39" | | 30 | 06'30" | 03:31'09" | | 31 | 07'50" | 03:38'59" | | 32 | 07'18" | 03:46'17" | | 33 | 06'37" | 03:52'54" | | 34 | 06'29" | 03:59'23" | | 35 | 06'36" | 04:05'59" | | 36 | 06'28" | 04:12'27" | | 37 | 08'22" | 04:20'49" | | 38 | 06'32" | 04:27'21" | | 39 | 06'35" | 04:33'56" | | 40 | 06'49" | 04:40'45" | | 41 | 06'33" | 04:47'18" | | 42 | 12'53" | 05:00'11" | | 43 | 06'37" | 05:06'48" | | 44 | 07'35" | 05:14'23" | | 45 | 06'33" | 05:20'56" | | 46 | 08'59" | 05:29'55" | | 47 | 06'54" | 05:36'49" | | 48 | 06'40" | 05:43'29" | | 49 | 06'46" | 05:50'15" | | 50 | 07'28" | 05:57'43" | | 51 | 07'05" | 06:04'48" | | 52 | 08'32" | 06:13'20" | | 53 | 09'25" | 06:22'45" | | 54 | 08'13" | 06:30'58" | | 55 | 06'48" | 06:37'46" | | 56 | 06'45" | 06:44'31" | | 57 | 07'02" | 06:51'33" | | 58 | 11'10" | 07:02'43" | | 59 | 09'42" | 07:12'25" | | 60 | 07'02" | 07:19'27" | | 61 | 06'53" | 07:26'20" | | 62 | 10'13" | 07:36'33" | | 63 | 07'39" | 07:44'12" | | 64 | 07'22" | 07:51'34" | | 65 | 06'39" | 07:58'13" | | 66 | 07'56" | 08:06'09" | | 67 | 11'09" | 08:17'18" | | 68 | 07'15" | 08:24'33" | | 69 | 06'58" | 08:31'31" | | 70 | 08'32" | 08:40'03" | | 71 | 08'29" | 08:48'32" | | 72 | 11'29" | 09:00'01" | | 73 | 09'29" | 09:09'30" | | 74 | 09'41" | 09:19'11" | | 75 | 08'55" | 09:28'06" | | 76 | 07'22" | 09:35'28" | | 77 | 07'28" | 09:42'56" | | 78 | 08'38" | 09:51'34" | | 79 | 07'02" | 09:58'36" | | 80 | 07'03" | 10:05'39" | | 81 | 07'59" | 10:13'38" | | 82 | 07'01" | 10:20'39" | | 83 | 12'18" | 10:32'57" | | 84 | 10'07" | 10:43'04" | | 85 | 10'05" | 10:53'09" | | 86 | 07'13" | 11:00'22" | | 87 | 07'59" | 11:08'21" | | 88 | 07'24" | 11:15'45" | | 89 | 08'59" | 11:24'44" | | 90 | 07'08" | 11:31'52" | | 91 | 10'15" | 11:42'07" | | 92 | 08'01" | 11:50'08" | | 93 | 10'11" | 12:00'19" | | 94 | 08'45" | 12:09'04" | | 95 | 12'19" | 12:21'23" | | 96 | 09'55" | 12:31'18" | | 97 | 09'09" | 12:40'27" | | 98 | 08'29" | 12:48'56" | | 99 | 09'55" | 12:58'51" | | 100 | 08'19" | 13:07'10" | | 101 | 07'28" | 13:14'38" | | 102 | 07'10" | 13:21'48" | | 102.6 | 08'18" | 13:26'34" |
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