15.0 km | 01:52:27 | 07:28/km日期: 2023-02-12 16:28 - 平均心率: 145 - 卡路里: 1255 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 70%
Pace: 08'24" / 06'27" / 06'48" / 06'14" / 06'14" / 06'19" / 06'32" / 06'30" / 06'27" / 06'39" / 06'51" / 09'53" / 06'52" / 13'15" / 08'51" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+02'11") | 1000 / 1000 |
2 | | 06'27" (+00'14") | 1000 / 2000 |
3 | | 06'48" (+00'35") | 1000 / 3000 |
4 | | 06'13" | 1000 / 4000 |
5 | | 06'14" (+00'01") | 1000 / 5000 |
6 | | 06'19" (+00'06") | 1000 / 6000 |
7 | | 06'31" (+00'18") | 1000 / 7000 |
8 | | 06'30" (+00'17") | 1000 / 8000 |
9 | | 06'27" (+00'14") | 1000 / 9000 |
10 | | 06'39" (+00'26") | 1000 / 10000 |
11 | | 06'50" (+00'37") | 1000 / 11000 |
12 | | 09'53" (+03'40") | 1000 / 12000 |
13 | | 06'52" (+00'39") | 1000 / 13000 |
14 | | 13'15" (+07'02") | 1000 / 14000 |
15 | | 08'50" (+02'37") | 1000 / 15000 |
16 | | 05'13" | 34 / 15034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
87.62 km On Cloudventure 累積 :
87.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 06'27" | 00:14'51" |
3 | 06'48" | 00:21'39" |
4 | 06'14" | 00:27'53" |
5 | 06'14" | 00:34'07" |
6 | 06'19" | 00:40'26" |
7 | 06'32" | 00:46'58" |
8 | 06'30" | 00:53'28" |
9 | 06'27" | 00:59'55" |
10 | 06'39" | 01:06'34" |
11 | 06'51" | 01:13'25" |
12 | 09'53" | 01:23'18" |
13 | 06'52" | 01:30'10" |
14 | 13'15" | 01:43'25" |
15 | 08'51" | 01:52'16" |
15.0 | 05'21" | 01:52'27" |