16.9 km | 01:45:09 | 06:12/km日期: 2023-01-23 10:05 - 平均心率: 105 - 卡路里: 915 Cal - 總步數: 4352 - 平均步頻: 41 - 平均步幅: 389 cm
Pace: 08'57" / 04'38" / 04'29" / 09'03" / 11'56" / 04'54" / 06'31" / 06'36" / 03'42" / 03'28" / 07'40" / 03'56" / 07'21" / 03'45" / 03'37" / 05'35" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'56" (+05'29") | 1001 / 1001 | 41 / 272 |
| 2 | | 04'37" (+01'10") | 1000 / 2002 | 40 / 532 |
| 3 | | 04'28" (+01'01") | 1000 / 3003 | 23 / 962 |
| 4 | | 09'03" (+05'36") | 1000 / 4003 | 45 / 240 |
| 5 | | 11'54" (+08'27") | 1002 / 5006 | 42 / 196 |
| 6 | | 04'56" (+01'29") | 1001 / 6007 | 35 / 569 |
| 7 | | 06'29" (+03'02") | 1002 / 7010 | 34 / 443 |
| 8 | | 06'36" (+03'09") | 1001 / 8011 | 28 / 532 |
| 9 | | 03'41" (+00'14") | 1001 / 9012 | 20 / 1352 |
| 10 | | 03'27" | 1004 / 10016 | 34 / 836 |
| 11 | | 07'37" (+04'10") | 1002 / 11019 | 41 / 319 |
| 12 | | 03'57" (+00'30") | 1000 / 12019 | 34 / 735 |
| 13 | | 07'22" (+03'55") | 1002 / 13022 | 47 / 283 |
| 14 | | 03'40" (+00'13") | 1005 / 14028 | 25 / 1070 |
| 15 | | 03'43" (+00'16") | 1003 / 15031 | 24 / 1090 |
| 16 | | 05'36" (+02'09") | 1001 / 16032 | 62 / 286 |
| 17 | | 09'36" (+06'09") | 914 / 16947 | 73 / 142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 177.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 04'38" | 00:13'35" |
| 3 | 04'29" | 00:18'04" |
| 4 | 09'03" | 00:27'07" |
| 5 | 11'56" | 00:39'03" |
| 6 | 04'54" | 00:43'57" |
| 7 | 06'31" | 00:50'28" |
| 8 | 06'36" | 00:57'04" |
| 9 | 03'42" | 01:00'46" |
| 10 | 03'28" | 01:04'14" |
| 11 | 07'40" | 01:11'54" |
| 12 | 03'56" | 01:15'50" |
| 13 | 07'21" | 01:23'11" |
| 14 | 03'45" | 01:26'56" |
| 15 | 03'37" | 01:30'33" |
| 16 | 05'35" | 01:36'08" |
| 16.9 | 09'30" | 01:45'09" |
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