43.2 km | 04:49:11 | 06:41/km日期: 2023-02-10 03:50 - 卡路里: 2732 Cal - 平均步頻: 178
Pace: 06'47" / 06'27" / 07'12" / 06'04" / 06'05" / 06'04" / 06'05" / 06'04" / 06'05" / 06'04" / 06'05" / 06'19" / 06'11" / 06'11" / 06'11" / 06'10" / 06'11" / 06'11" / 06'11" / 06'11" / 06'11" / 06'11" / 06'10" / 06'11" / 06'11" / 08'04" / 06'34" / 06'34" / 07'28" / 07'18" / 06'59" / 07'35" / 07'58" / 08'02" / 06'41" / 07'02" / 06'45" / 07'01" / 10'16" / 07'49" / 06'56" / 06'40" / 06'28" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'42") | 1000 / 1000 |
| 2 | | 06'26" (+00'22") | 1000 / 2000 |
| 3 | | 07'09" (+01'05") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 06'04" | 1000 / 11000 |
| 12 | | 06'19" (+00'15") | 1000 / 12000 |
| 13 | | 06'10" (+00'06") | 1000 / 13000 |
| 14 | | 06'10" (+00'06") | 1000 / 14000 |
| 15 | | 06'10" (+00'06") | 1000 / 15000 |
| 16 | | 06'10" (+00'06") | 1000 / 16000 |
| 17 | | 06'10" (+00'06") | 1000 / 17000 |
| 18 | | 06'10" (+00'06") | 1000 / 18000 |
| 19 | | 06'10" (+00'06") | 1000 / 19000 |
| 20 | | 06'10" (+00'06") | 1000 / 20000 |
| 21 | | 06'10" (+00'06") | 1000 / 21000 |
| 22 | | 06'10" (+00'06") | 1000 / 22000 |
| 23 | | 06'10" (+00'06") | 1000 / 23000 |
| 24 | | 06'10" (+00'06") | 1000 / 24000 |
| 25 | | 06'10" (+00'06") | 1000 / 25000 |
| 26 | | 08'04" (+02'00") | 1000 / 26000 |
| 27 | | 06'34" (+00'30") | 1000 / 27000 |
| 28 | | 06'34" (+00'30") | 1000 / 28000 |
| 29 | | 07'28" (+01'24") | 1000 / 29000 |
| 30 | | 07'17" (+01'13") | 1000 / 30000 |
| 31 | | 06'59" (+00'55") | 1000 / 31000 |
| 32 | | 07'32" (+01'28") | 1000 / 32000 |
| 33 | | 07'58" (+01'54") | 1000 / 33000 |
| 34 | | 08'01" (+01'57") | 1000 / 34000 |
| 35 | | 06'41" (+00'37") | 1000 / 35000 |
| 36 | | 07'02" (+00'58") | 1000 / 36000 |
| 37 | | 06'45" (+00'41") | 1000 / 37000 |
| 38 | | 07'00" (+00'56") | 1000 / 38000 |
| 39 | | 10'15" (+04'11") | 1000 / 39000 |
| 40 | | 07'49" (+01'45") | 1000 / 40000 |
| 41 | | 06'56" (+00'52") | 1000 / 41000 |
| 42 | | 06'39" (+00'35") | 1000 / 42000 |
| 43 | | 06'28" (+00'24") | 1000 / 43000 |
| 44 | | 06'31" (+00'27") | 212 / 43212 |
2月累積里程 :
1317.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'27" | 00:13'14" |
| 3 | 07'12" | 00:20'26" |
| 4 | 06'04" | 00:26'30" |
| 5 | 06'05" | 00:32'35" |
| 6 | 06'04" | 00:38'39" |
| 7 | 06'05" | 00:44'44" |
| 8 | 06'04" | 00:50'48" |
| 9 | 06'05" | 00:56'53" |
| 10 | 06'04" | 01:02'57" |
| 11 | 06'05" | 01:09'02" |
| 12 | 06'19" | 01:15'21" |
| 13 | 06'11" | 01:21'32" |
| 14 | 06'11" | 01:27'43" |
| 15 | 06'11" | 01:33'54" |
| 16 | 06'10" | 01:40'04" |
| 17 | 06'11" | 01:46'15" |
| 18 | 06'11" | 01:52'26" |
| 19 | 06'11" | 01:58'37" |
| 20 | 06'11" | 02:04'48" |
| 21 | 06'11" | 02:10'59" |
| 22 | 06'11" | 02:17'10" |
| 23 | 06'10" | 02:23'20" |
| 24 | 06'11" | 02:29'31" |
| 25 | 06'11" | 02:35'42" |
| 26 | 08'04" | 02:43'46" |
| 27 | 06'34" | 02:50'20" |
| 28 | 06'34" | 02:56'54" |
| 29 | 07'28" | 03:04'22" |
| 30 | 07'18" | 03:11'40" |
| 31 | 06'59" | 03:18'39" |
| 32 | 07'35" | 03:26'14" |
| 33 | 07'58" | 03:34'12" |
| 34 | 08'02" | 03:42'14" |
| 35 | 06'41" | 03:48'55" |
| 36 | 07'02" | 03:55'57" |
| 37 | 06'45" | 04:02'42" |
| 38 | 07'01" | 04:09'43" |
| 39 | 10'16" | 04:19'59" |
| 40 | 07'49" | 04:27'48" |
| 41 | 06'56" | 04:34'44" |
| 42 | 06'40" | 04:41'24" |
| 43 | 06'28" | 04:47'52" |
| 43.2 | 06'34" | 04:49'16" |
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