9.8 km | 01:06:38 | 06:46/km日期: 2023-02-08 20:29 - 平均心率: 132 - 卡路里: 515 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 89%
Pace: 06'54" / 06'18" / 05'59" / 06'12" / 06'52" / 06'46" / 06'32" / 07'04" / 07'03" / 08'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'52") | 1000 / 1000 |
2 | | 06'18" (+00'19") | 1000 / 2000 |
3 | | 05'59" | 1000 / 3000 |
4 | | 06'11" (+00'12") | 1000 / 4000 |
5 | | 06'53" (+00'54") | 966 / 4966 |
6 | | 06'46" (+00'47") | 1000 / 5966 |
7 | | 06'31" (+00'32") | 1000 / 6966 |
8 | | 07'03" (+01'04") | 1000 / 7966 |
9 | | 07'00" (+01'01") | 1000 / 8966 |
10 | | 08'25" (+02'26") | 863 / 9830 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 300.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'18" | 00:13'12" |
3 | 05'59" | 00:19'11" |
4 | 06'12" | 00:25'23" |
5 | 06'52" | 00:32'15" |
6 | 06'46" | 00:39'01" |
7 | 06'32" | 00:45'33" |
8 | 07'04" | 00:52'37" |
9 | 07'03" | 00:59'40" |
9.8 | 08'27" | 01:06'41" |