21.3 km | 02:07:21 | 05:58/km日期: 2023-02-11 06:59 - 總爬升: 286 m - 平均心率: 145 - 卡路里: 998 Cal - 平均步頻: 172
Pace: 06'12" / 06'17" / 06'01" / 06'10" / 05'57" / 05'56" / 06'05" / 05'59" / 05'46" / 06'10" / 06'16" / 06'00" / 06'12" / 06'01" / 06'09" / 07'04" / 06'26" / 05'13" / 06'04" / 05'12" / 04'45" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'27") | 1000 / 1000 |
| 2 | | 06'16" (+01'32") | 1000 / 2000 |
| 3 | | 06'00" (+01'16") | 1000 / 3000 |
| 4 | | 06'10" (+01'26") | 1000 / 4000 |
| 5 | | 05'57" (+01'13") | 1000 / 5000 |
| 6 | | 05'55" (+01'11") | 1000 / 6000 |
| 7 | | 06'04" (+01'20") | 1000 / 7000 |
| 8 | | 05'58" (+01'14") | 1000 / 8000 |
| 9 | | 05'45" (+01'01") | 1000 / 9000 |
| 10 | | 06'10" (+01'26") | 1000 / 10000 |
| 11 | | 06'16" (+01'32") | 1000 / 11000 |
| 12 | | 06'00" (+01'16") | 1000 / 12000 |
| 13 | | 06'12" (+01'28") | 1000 / 13000 |
| 14 | | 06'00" (+01'16") | 1000 / 14000 |
| 15 | | 06'09" (+01'25") | 1000 / 15000 |
| 16 | | 07'03" (+02'19") | 1000 / 16000 |
| 17 | | 06'26" (+01'42") | 1000 / 17000 |
| 18 | | 05'12" (+00'28") | 1000 / 18000 |
| 19 | | 06'03" (+01'19") | 1000 / 19000 |
| 20 | | 05'12" (+00'28") | 1000 / 20000 |
| 21 | | 04'44" | 1000 / 21000 |
| 22 | | 04'35" | 316 / 21316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
318.15 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'17" | 00:12'29" |
| 3 | 06'01" | 00:18'30" |
| 4 | 06'10" | 00:24'40" |
| 5 | 05'57" | 00:30'37" |
| 6 | 05'56" | 00:36'33" |
| 7 | 06'05" | 00:42'38" |
| 8 | 05'59" | 00:48'37" |
| 9 | 05'46" | 00:54'23" |
| 10 | 06'10" | 01:00'33" |
| 11 | 06'16" | 01:06'49" |
| 12 | 06'00" | 01:12'49" |
| 13 | 06'12" | 01:19'01" |
| 14 | 06'01" | 01:25'02" |
| 15 | 06'09" | 01:31'11" |
| 16 | 07'04" | 01:38'15" |
| 17 | 06'26" | 01:44'41" |
| 18 | 05'13" | 01:49'54" |
| 19 | 06'04" | 01:55'58" |
| 20 | 05'12" | 02:01'10" |
| 21 | 04'45" | 02:05'55" |
| 21.3 | 04'34" | 02:07'22" |
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