21.0 km | 01:55:59 | 05:30/km日期: 2023-02-12 06:35 - 平均心率: 127 - 卡路里: 1100 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 93%
Pace: 18'11" / 05'43" / 06'27" / 06'59" / 05'49" / 05'33" / 05'31" / 16'24" / 05'49" / 05'41" / 05'41" / 11'31" / 05'38" / 05'29" / 05'20" / 05'26" / 08'11" / 04'58" / 04'52" / 05'05" / 04'01" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'55") | 1000 / 1000 |
| 2 | | 05'42" (+01'41") | 1000 / 2000 |
| 3 | | 05'46" (+01'45") | 1000 / 3000 |
| 4 | | 05'46" (+01'45") | 1000 / 4000 |
| 5 | | 05'48" (+01'47") | 1000 / 5000 |
| 6 | | 05'33" (+01'32") | 1000 / 6000 |
| 7 | | 05'30" (+01'29") | 1000 / 7000 |
| 8 | | 06'08" (+02'07") | 1000 / 8000 |
| 9 | | 05'49" (+01'48") | 1000 / 9000 |
| 10 | | 05'41" (+01'40") | 1000 / 10000 |
| 11 | | 05'41" (+01'40") | 1000 / 11000 |
| 12 | | 06'07" (+02'06") | 1000 / 12000 |
| 13 | | 05'38" (+01'37") | 1000 / 13000 |
| 14 | | 05'29" (+01'28") | 1000 / 14000 |
| 15 | | 05'20" (+01'19") | 1000 / 15000 |
| 16 | | 05'25" (+01'24") | 1000 / 16000 |
| 17 | | 05'43" (+01'42") | 1000 / 17000 |
| 18 | | 04'57" (+00'56") | 1000 / 18000 |
| 19 | | 04'52" (+00'51") | 1000 / 19000 |
| 20 | | 04'51" (+00'50") | 1000 / 20000 |
| 21 | | 04'01" | 1000 / 21000 |
| 22 | | 04'37" (+00'36") | 24 / 21024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 128.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'11" | 00:18'11" |
| 2 | 05'43" | 00:23'54" |
| 3 | 06'27" | 00:30'21" |
| 4 | 06'59" | 00:37'20" |
| 5 | 05'49" | 00:43'09" |
| 6 | 05'33" | 00:48'42" |
| 7 | 05'31" | 00:54'13" |
| 8 | 16'24" | 01:10'37" |
| 9 | 05'49" | 01:16'26" |
| 10 | 05'41" | 01:22'07" |
| 11 | 05'41" | 01:27'48" |
| 12 | 11'31" | 01:39'19" |
| 13 | 05'38" | 01:44'57" |
| 14 | 05'29" | 01:50'26" |
| 15 | 05'20" | 01:55'46" |
| 16 | 05'26" | 02:01'12" |
| 17 | 08'11" | 02:09'23" |
| 18 | 04'58" | 02:14'21" |
| 19 | 04'52" | 02:19'13" |
| 20 | 05'05" | 02:24'18" |
| 21 | 04'01" | 02:28'19" |
| 21.0 | 04'41" | 02:28'26" |
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