10.2 km | 01:04:46 | 06:22/km日期: 2015-11-27 16:45 - 卡路里: 887 Cal - 溫度: 17°C - 濕度: 61%
Pace: 03'05" / 06'26" / 06'24" / 06'18" / 06'32" / 06'29" / 06'13" / 06'14" / 06'32" / 06'32" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'25" (+00'22") | 1000 / 2000 |
| 3 | | 06'24" (+00'21") | 1000 / 3000 |
| 4 | | 06'18" (+00'15") | 1000 / 4000 |
| 5 | | 06'31" (+00'28") | 1000 / 5000 |
| 6 | | 06'28" (+00'25") | 1000 / 6000 |
| 7 | | 06'13" (+00'10") | 1000 / 7000 |
| 8 | | 06'13" (+00'10") | 1000 / 8000 |
| 9 | | 06'32" (+00'29") | 1000 / 9000 |
| 10 | | 06'32" (+00'29") | 1000 / 10000 |
| 11 | | 06'44" (+00'41") | 155 / 10155 |
11月累積里程 : 190.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'05" | 00:03'05" |
| 2 | 06'26" | 00:09'31" |
| 3 | 06'24" | 00:15'55" |
| 4 | 06'18" | 00:22'13" |
| 5 | 06'32" | 00:28'45" |
| 6 | 06'29" | 00:35'14" |
| 7 | 06'13" | 00:41'27" |
| 8 | 06'14" | 00:47'41" |
| 9 | 06'32" | 00:54'13" |
| 10 | 06'32" | 01:00'45" |
| 10.2 | 06'44" | 01:01'48" |
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