21.2 km | 01:54:28 | 05:23/km日期: 2015-11-26 17:53 - 卡路里: 1147 Cal - 溫度: 15°C - 濕度: 51%
Pace: 05'56" / 05'36" / 06'24" / 05'36" / 05'40" / 05'28" / 05'32" / 05'32" / 05'28" / 05'28" / 05'48" / 05'32" / 05'20" / 05'12" / 05'20" / 05'20" / 04'36" / 04'00" / 05'08" / 05'04" / 05'12" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'00") | 1002 / 1002 |
| 2 | | 05'41" (+01'39") | 997 / 2000 |
| 3 | | 05'38" (+01'36") | 1004 / 3004 |
| 4 | | 05'38" (+01'36") | 1004 / 4008 |
| 5 | | 05'39" (+01'37") | 991 / 4999 |
| 6 | | 05'30" (+01'28") | 998 / 5997 |
| 7 | | 05'36" (+01'34") | 1008 / 7006 |
| 8 | | 05'37" (+01'35") | 996 / 8002 |
| 9 | | 05'32" (+01'30") | 1000 / 9002 |
| 10 | | 05'36" (+01'34") | 1000 / 10002 |
| 11 | | 05'46" (+01'44") | 1004 / 11006 |
| 12 | | 05'35" (+01'33") | 991 / 11997 |
| 13 | | 05'26" (+01'24") | 1004 / 13001 |
| 14 | | 05'14" (+01'12") | 1004 / 14004 |
| 15 | | 05'25" (+01'23") | 994 / 14998 |
| 16 | | 05'24" (+01'22") | 996 / 15995 |
| 17 | | 04'38" (+00'36") | 1010 / 17005 |
| 18 | | 04'02" | 988 / 17993 |
| 19 | | 05'15" (+01'13") | 1000 / 18994 |
| 20 | | 05'08" (+01'06") | 999 / 19993 |
| 21 | | 05'15" (+01'13") | 1002 / 20994 |
| 22 | | 06'01" (+01'59") | 199 / 21194 |
11月累積里程 :
404.48 km 
MIZUNO WAVE MUSHA 5 8KS-36202 累積 :
192.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'36" | 00:11'32" |
| 3 | 06'24" | 00:17'56" |
| 4 | 05'36" | 00:23'32" |
| 5 | 05'40" | 00:29'12" |
| 6 | 05'28" | 00:34'40" |
| 7 | 05'32" | 00:40'12" |
| 8 | 05'32" | 00:45'44" |
| 9 | 05'28" | 00:51'12" |
| 10 | 05'28" | 00:56'40" |
| 11 | 05'48" | 01:02'28" |
| 12 | 05'32" | 01:08'00" |
| 13 | 05'20" | 01:13'20" |
| 14 | 05'12" | 01:18'32" |
| 15 | 05'20" | 01:23'52" |
| 16 | 05'20" | 01:29'12" |
| 17 | 04'36" | 01:33'48" |
| 18 | 04'00" | 01:37'48" |
| 19 | 05'08" | 01:42'56" |
| 20 | 05'04" | 01:48'00" |
| 21 | 05'12" | 01:53'12" |
| 21.2 | 06'31" | 01:54'28" |
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