Jennifer Fang 2023/02/11 訓練日誌

Jennifer Fang 高雄
ID 300973

28 位追隨者

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Jennifer Fang

6 H | 50.2 km | 07:10/km | 第42馬

2023 臺北超級馬拉松(2/11)

官方成績
日期	2023-02-11
成績	50.20 km
總名次	- / -
分組名次	- / -
平均速度	07:10/km

日期: 2023-02-11 07:00 - 平均心率: 169 - 卡路里: 2618 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'50"

(05'50")

05'50" (+00'08")

1000 / 1000

05'42"

(11'32")

05'42"

1000 / 2000

05'56"

(17'28")

05'56" (+00'14")

1000 / 3000

06'04"

(23'33")

06'04" (+00'22")

1000 / 4000

06'06"

(29'39")

06'06" (+00'24")

1000 / 5000

展開計圈分析

06'00"

(35'40")

06'00" (+00'18")

1000 / 6000

06'07"

(41'48")

06'07" (+00'25")

1000 / 7000

06'04"

(47'52")

06'04" (+00'22")

1000 / 8000

06'10"

(54'02")

06'10" (+00'28")

1000 / 9000

06'22"

(01:00'25")

06'22" (+00'40")

1000 / 10000

06'12"

(01:06'38")

06'12" (+00'30")

1000 / 11000

06'17"

(01:12'56")

06'17" (+00'35")

1000 / 12000

06'15"

(01:19'11")

06'15" (+00'33")

1000 / 13000

06'25"

(01:25'37")

06'25" (+00'43")

1000 / 14000

06'18"

(01:31'56")

06'18" (+00'36")

1000 / 15000

06'36"

(01:38'32")

06'36" (+00'54")

1000 / 16000

06'10"

(01:44'42")

06'10" (+00'28")

1000 / 17000

06'33"

(01:51'16")

06'33" (+00'51")

1000 / 18000

06'29"

(01:57'46")

06'29" (+00'47")

1000 / 19000

06'40"

(02:04'26")

06'40" (+00'58")

1000 / 20000

06'44"

(02:11'10")

06'44" (+01'02")

1000 / 21000

06'46"

(02:17'57")

06'46" (+01'04")

1000 / 22000

07'33"

(02:25'30")

07'33" (+01'51")

1000 / 23000

06'51"

(02:32'22")

06'51" (+01'09")

1000 / 24000

07'01"

(02:39'23")

07'01" (+01'19")

1000 / 25000

07'39"

(02:47'02")

07'39" (+01'57")

1000 / 26000

07'24"

(02:54'26")

07'24" (+01'42")

1000 / 27000

07'13"

(03:01'40")

07'13" (+01'31")

1000 / 28000

07'21"

(03:09'01")

07'21" (+01'39")

1000 / 29000

08'01"

(03:17'03")

08'01" (+02'19")

1000 / 30000

07'11"

(03:24'14")

07'11" (+01'29")

1000 / 31000

07'33"

(03:31'48")

07'33" (+01'51")

1000 / 32000

07'35"

(03:39'23")

07'35" (+01'53")

1000 / 33000

07'52"

(03:47'16")

07'52" (+02'10")

1000 / 34000

07'31"

(03:54'47")

07'31" (+01'49")

1000 / 35000

08'04"

(04:02'51")

08'04" (+02'22")

1000 / 36000

08'26"

(04:11'18")

08'26" (+02'44")

1000 / 37000

08'12"

(04:19'31")

08'12" (+02'30")

1000 / 38000

08'35"

(04:28'06")

08'35" (+02'53")

1000 / 39000

08'09"

(04:36'16")

08'09" (+02'27")

1000 / 40000

08'12"

(04:44'29")

08'12" (+02'30")

1000 / 41000

08'34"

(04:53'03")

08'34" (+02'52")

1000 / 42000

08'15"

(05:01'18")

08'15" (+02'33")

1000 / 43000

08'00"

(05:09'19")

08'00" (+02'18")

1000 / 44000

08'18"

(05:17'37")

08'18" (+02'36")

1000 / 45000

07'57"

(05:25'35")

07'57" (+02'15")

1000 / 46000

08'39"

(05:34'15")

08'39" (+02'57")

1000 / 47000

07'56"

(05:42'11")

07'56" (+02'14")

1000 / 48000

07'37"

(05:49'49")

07'37" (+01'55")

1000 / 49000

07'22"

(05:57'11")

07'22" (+01'40")

1000 / 50000

膝蓋無礙，高手很多，雖無獲獎，膝蓋無礙更令人開心

賽後評分: 補給普通，賽道擁擠，太陽出來，速度變慢
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

2月累積里程 : 231.96 km

TCX 2.0 上傳 | 1 year ago

Tiao Mao-Meng, Huey-Ling Tseng 和其他 1 人說推

留言


	目標心跳區間: 105~ 137

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'49"	00:05'49"
2	05'43"	00:11'32"
3	05'56"	00:17'28"
4	06'05"	00:23'33"
5	06'06"	00:29'39"
6	06'01"	00:35'40"
7	06'08"	00:41'48"
8	06'04"	00:47'52"
9	06'10"	00:54'02"
10	06'23"	01:00'25"
11	06'13"	01:06'38"
12	06'18"	01:12'56"
13	06'15"	01:19'11"
14	06'25"	01:25'36"
15	06'19"	01:31'55"
16	06'37"	01:38'32"
17	06'10"	01:44'42"
18	06'34"	01:51'16"
19	06'30"	01:57'46"
20	06'40"	02:04'26"
21	06'44"	02:11'10"
22	06'47"	02:17'57"
23	07'33"	02:25'30"
24	06'52"	02:32'22"
25	07'01"	02:39'23"
26	07'39"	02:47'02"
27	07'24"	02:54'26"
28	07'14"	03:01'40"
29	07'21"	03:09'01"
30	08'01"	03:17'02"
31	07'12"	03:24'14"
32	07'34"	03:31'48"
33	07'35"	03:39'23"
34	07'53"	03:47'16"
35	07'31"	03:54'47"
36	08'04"	04:02'51"
37	08'26"	04:11'17"
38	08'13"	04:19'30"
39	08'36"	04:28'06"
40	08'10"	04:36'16"
41	08'13"	04:44'29"
42	08'34"	04:53'03"
43	08'15"	05:01'18"
44	08'00"	05:09'18"
45	08'19"	05:17'37"
46	07'58"	05:25'35"
47	08'40"	05:34'15"
48	07'56"	05:42'11"
49	07'37"	05:49'48"
50	07'23"	05:57'11"
50.2	06'57"	05:58'36"