15.0 km | 01:09:42 | 04:38/km日期: 2023-02-11 12:32 - 平均心率: 154 - 卡路里: 810 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 65%
Pace: 03'45" / 03'55" / 04'11" / 06'26" / 04'05" / 04'21" / 04'35" / 04'25" / 04'16" / 04'29" / 04'24" / 06'21" / 04'33" / 05'10" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" | 1000 / 1000 |
2 | | 03'55" (+00'10") | 1000 / 2000 |
3 | | 04'11" (+00'26") | 1000 / 3000 |
4 | | 06'26" (+02'41") | 1000 / 4000 |
5 | | 04'05" (+00'20") | 1000 / 5000 |
6 | | 04'20" (+00'35") | 1000 / 6000 |
7 | | 04'36" (+00'51") | 710 / 6710 |
8 | | 04'25" (+00'40") | 1000 / 7710 |
9 | | 04'18" (+00'33") | 1000 / 8710 |
10 | | 04'24" (+00'39") | 1000 / 9710 |
11 | | 04'24" (+00'39") | 1000 / 10710 |
12 | | 06'16" (+02'31") | 1000 / 11710 |
13 | | 04'29" (+00'44") | 1000 / 12710 |
14 | | 05'28" (+01'43") | 1000 / 13710 |
15 | | 03'48" (+00'03") | 1000 / 14710 |
16 | | 07'17" (+03'32") | 286 / 14996 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 :
309.40 km ASICS MAGIC SPEED 2 EKIDEN 累積 :
1049.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'45" | 00:03'45" |
2 | 03'55" | 00:07'40" |
3 | 04'11" | 00:11'51" |
4 | 06'26" | 00:18'17" |
5 | 04'05" | 00:22'22" |
6 | 04'21" | 00:26'43" |
7 | 04'35" | 00:31'18" |
8 | 04'25" | 00:35'43" |
9 | 04'16" | 00:39'59" |
10 | 04'29" | 00:44'28" |
11 | 04'24" | 00:48'52" |
12 | 06'21" | 00:55'13" |
13 | 04'33" | 00:59'46" |
14 | 05'10" | 01:04'56" |
15.0 | 04'46" | 01:09'41" |