12.3 km | 02:06:17 | 10:15/km日期: 2023-02-11 06:03 - 總爬升: 116 m - 平均心率: 119 - 卡路里: 693 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 99%
Pace: 06'21" / 06'17" / 06'02" / 05'36" / 06'48" / 21'40" / 11'46" / 08'32" / 26'40" / 09'45" / 10'03" / 05'14" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'10") | 1000 / 1000 |
| 2 | | 06'17" (+01'03") | 1000 / 2000 |
| 3 | | 06'01" (+00'47") | 1000 / 3000 |
| 4 | | 05'36" (+00'22") | 1000 / 4000 |
| 5 | | 06'47" (+01'33") | 1000 / 5000 |
| 6 | | 21'39" (+16'25") | 1000 / 6000 |
| 7 | | 11'46" (+06'32") | 1000 / 7000 |
| 8 | | 08'31" (+03'17") | 1000 / 8000 |
| 9 | | 26'40" (+21'26") | 1000 / 9000 |
| 10 | | 09'44" (+04'30") | 1000 / 10000 |
| 11 | | 10'02" (+04'48") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 04'49" | 308 / 12308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 298.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'17" | 00:12'38" |
| 3 | 06'02" | 00:18'40" |
| 4 | 05'36" | 00:24'16" |
| 5 | 06'48" | 00:31'04" |
| 6 | 21'40" | 00:52'44" |
| 7 | 11'46" | 01:04'30" |
| 8 | 08'32" | 01:13'02" |
| 9 | 26'40" | 01:39'42" |
| 10 | 09'45" | 01:49'27" |
| 11 | 10'03" | 01:59'30" |
| 12 | 05'14" | 02:04'44" |
| 12.3 | 04'51" | 02:06'14" |
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