14.9 km | 01:57:59 | 07:56/km日期: 2015-11-29 05:36 - 卡路里: 890 Cal - 溫度: 18°C - 濕度: 77%
Pace: 07'29" / 07'29" / 07'50" / 07'21" / 07'31" / 07'25" / 07'31" / 08'22" / 09'51" / 07'36" / 07'26" / 07'27" / 07'32" / 07'24" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'09") | 1000 / 1000 |
| 2 | | 07'28" (+00'09") | 1000 / 2000 |
| 3 | | 07'50" (+00'31") | 1000 / 3000 |
| 4 | | 07'19" | 1000 / 4000 |
| 5 | | 07'31" (+00'12") | 1000 / 5000 |
| 6 | | 07'24" (+00'05") | 1000 / 6000 |
| 7 | | 07'30" (+00'11") | 1000 / 7000 |
| 8 | | 08'22" (+01'03") | 1000 / 8000 |
| 9 | | 09'50" (+02'31") | 1000 / 9000 |
| 10 | | 07'35" (+00'16") | 1000 / 10000 |
| 11 | | 07'26" (+00'07") | 1000 / 11000 |
| 12 | | 07'26" (+00'07") | 1000 / 12000 |
| 13 | | 07'32" (+00'13") | 1000 / 13000 |
| 14 | | 07'23" (+00'04") | 1000 / 14000 |
| 15 | | 11'24" (+04'05") | 857 / 14857 |
11月累積里程 : 348.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'29" | 00:14'58" |
| 3 | 07'50" | 00:22'48" |
| 4 | 07'21" | 00:30'09" |
| 5 | 07'31" | 00:37'40" |
| 6 | 07'25" | 00:45'05" |
| 7 | 07'31" | 00:52'36" |
| 8 | 08'22" | 01:00'58" |
| 9 | 09'51" | 01:10'49" |
| 10 | 07'36" | 01:18'25" |
| 11 | 07'26" | 01:25'51" |
| 12 | 07'27" | 01:33'18" |
| 13 | 07'32" | 01:40'50" |
| 14 | 07'24" | 01:48'14" |
| 14.9 | 11'24" | 01:58'01" |
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