15.2 km | 01:42:26 | 06:43/km日期: 2023-02-07 16:59 - 總爬升: 364 m - 平均心率: 156 - 卡路里: 1155 Cal - 平均步頻: 170
Pace: 07'27" / 07'10" / 06'42" / 06'01" / 05'42" / 07'20" / 07'15" / 06'36" / 06'02" / 05'46" / 07'54" / 07'39" / 06'55" / 07'03" / 05'39" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'49") | 1000 / 1000 |
| 2 | | 07'09" (+01'31") | 1000 / 2000 |
| 3 | | 06'40" (+01'02") | 1000 / 3000 |
| 4 | | 06'00" (+00'22") | 1000 / 4000 |
| 5 | | 05'42" (+00'04") | 1000 / 5000 |
| 6 | | 07'19" (+01'41") | 1000 / 6000 |
| 7 | | 07'15" (+01'37") | 1000 / 7000 |
| 8 | | 06'35" (+00'57") | 1000 / 8000 |
| 9 | | 06'02" (+00'24") | 1000 / 9000 |
| 10 | | 05'46" (+00'08") | 1000 / 10000 |
| 11 | | 07'53" (+02'15") | 1000 / 11000 |
| 12 | | 07'39" (+02'01") | 1000 / 12000 |
| 13 | | 06'54" (+01'16") | 1000 / 13000 |
| 14 | | 07'03" (+01'25") | 1000 / 14000 |
| 15 | | 05'38" | 1000 / 15000 |
| 16 | | 05'44" (+00'06") | 218 / 15218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 200.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'10" | 00:14'37" |
| 3 | 06'42" | 00:21'19" |
| 4 | 06'01" | 00:27'20" |
| 5 | 05'42" | 00:33'02" |
| 6 | 07'20" | 00:40'22" |
| 7 | 07'15" | 00:47'37" |
| 8 | 06'36" | 00:54'13" |
| 9 | 06'02" | 01:00'15" |
| 10 | 05'46" | 01:06'01" |
| 11 | 07'54" | 01:13'55" |
| 12 | 07'39" | 01:21'34" |
| 13 | 06'55" | 01:28'29" |
| 14 | 07'03" | 01:35'32" |
| 15 | 05'39" | 01:41'11" |
| 15.2 | 05'47" | 01:42'27" |
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