21.1 km | 02:54:46 | 08:16/km日期: 2023-01-28 12:10 - 平均心率: 131 - 卡路里: 1152 Cal - 平均步頻: 172
Pace: 10'04" / 08'36" / 08'42" / 09'55" / 08'06" / 08'07" / 08'14" / 08'12" / 07'54" / 08'01" / 08'00" / 08'20" / 08'07" / 07'39" / 08'22" / 08'03" / 08'19" / 07'59" / 07'57" / 07'47" / 07'28" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'04" (+02'36") | 1000 / 1000 |
| 2 | | 08'36" (+01'08") | 1000 / 2000 |
| 3 | | 08'42" (+01'14") | 1000 / 3000 |
| 4 | | 09'54" (+02'26") | 1000 / 4000 |
| 5 | | 08'05" (+00'37") | 1000 / 5000 |
| 6 | | 08'07" (+00'39") | 1000 / 6000 |
| 7 | | 08'13" (+00'45") | 1000 / 7000 |
| 8 | | 08'12" (+00'44") | 1000 / 8000 |
| 9 | | 07'53" (+00'25") | 1000 / 9000 |
| 10 | | 08'01" (+00'33") | 1000 / 10000 |
| 11 | | 07'59" (+00'31") | 1000 / 11000 |
| 12 | | 08'19" (+00'51") | 1000 / 12000 |
| 13 | | 08'07" (+00'39") | 1000 / 13000 |
| 14 | | 07'38" (+00'10") | 1000 / 14000 |
| 15 | | 08'21" (+00'53") | 1000 / 15000 |
| 16 | | 08'02" (+00'34") | 1000 / 16000 |
| 17 | | 08'19" (+00'51") | 1000 / 17000 |
| 18 | | 07'58" (+00'30") | 1000 / 18000 |
| 19 | | 07'56" (+00'28") | 1000 / 19000 |
| 20 | | 07'46" (+00'18") | 1000 / 20000 |
| 21 | | 07'28" | 1000 / 21000 |
| 22 | | 06'54" | 128 / 21128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 69.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 08'36" | 00:18'40" |
| 3 | 08'42" | 00:27'22" |
| 4 | 09'55" | 00:37'17" |
| 5 | 08'06" | 00:45'23" |
| 6 | 08'07" | 00:53'30" |
| 7 | 08'14" | 01:01'44" |
| 8 | 08'12" | 01:09'56" |
| 9 | 07'54" | 01:17'50" |
| 10 | 08'01" | 01:25'51" |
| 11 | 08'00" | 01:33'51" |
| 12 | 08'20" | 01:42'11" |
| 13 | 08'07" | 01:50'18" |
| 14 | 07'39" | 01:57'57" |
| 15 | 08'22" | 02:06'19" |
| 16 | 08'03" | 02:14'22" |
| 17 | 08'19" | 02:22'41" |
| 18 | 07'59" | 02:30'40" |
| 19 | 07'57" | 02:38'37" |
| 20 | 07'47" | 02:46'24" |
| 21 | 07'28" | 02:53'52" |
| 21.1 | 07'01" | 02:54'46" |
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