9.6 km | 01:29:47 | 09:24/km日期: 2023-02-11 19:19 - 平均心率: 147 - 卡路里: 947 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 81%
Pace: 11'21" / 10'30" / 10'40" / 10'22" / 10'25" / 12'49" / 07'32" / 07'44" / 07'11" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'01" (+03'13") | 1000 / 1000 |
| 2 | | 10'29" (+03'41") | 1000 / 2000 |
| 3 | | 10'34" (+03'46") | 523 / 2523 |
| 4 | | 10'33" (+03'45") | 1000 / 3523 |
| 5 | | 10'05" (+03'17") | 1000 / 4523 |
| 6 | | 12'05" (+05'17") | 970 / 5494 |
| 7 | | 09'22" (+02'34") | 1000 / 6494 |
| 8 | | 07'11" (+00'23") | 1000 / 7494 |
| 9 | | 07'34" (+00'46") | 1000 / 8494 |
| 10 | | 06'48" | 1000 / 9494 |
| 11 | | 07'12" (+00'24") | 52 / 9546 |
| 12 | | 03'51" | 3 / 9550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 65.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'21" | 00:11'21" |
| 2 | 10'30" | 00:21'51" |
| 3 | 10'40" | 00:32'31" |
| 4 | 10'22" | 00:42'53" |
| 5 | 10'25" | 00:53'18" |
| 6 | 12'49" | 01:06'07" |
| 7 | 07'32" | 01:13'39" |
| 8 | 07'44" | 01:21'23" |
| 9 | 07'11" | 01:28'34" |
| 9.6 | 06'06" | 01:31'56" |
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