54.1 km | 11:08:58 | 12:22/km日期: 2023-02-05 06:32 - 總爬升: 2626 m - 平均心率: 118 - 卡路里: 2409 Cal - 平均步頻: 138 - 溫度: 15°C - 濕度: 85%
Pace: 12'09" / 11'21" / 12'27" / 08'21" / 11'10" / 08'27" / 09'52" / 07'58" / 22'45" / 20'47" / 16'17" / 17'39" / 29'06" / 13'26" / 20'56" / 19'13" / 24'31" / 09'17" / 07'58" / 07'55" / 10'15" / 05'33" / 05'13" / 05'31" / 06'04" / 05'08" / 05'03" / 05'37" / 09'32" / 27'10" / 09'59" / 12'21" / 10'00" / 08'40" / 07'26" / 11'46" / 11'43" / 10'09" / 10'34" / 36'36" / 25'16" / 24'38" / 14'17" / 19'35" / 22'54" / 11'01" / 06'26" / 07'06" / 07'52" / 06'11" / 05'17" / 05'50" / 05'31" / 16'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 226.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'09" | 00:12'09" |
| 2 | 11'21" | 00:23'30" |
| 3 | 12'27" | 00:35'57" |
| 4 | 08'21" | 00:44'18" |
| 5 | 11'10" | 00:55'28" |
| 6 | 08'27" | 01:03'55" |
| 7 | 09'52" | 01:13'47" |
| 8 | 07'58" | 01:21'45" |
| 9 | 22'45" | 01:44'30" |
| 10 | 20'47" | 02:05'17" |
| 11 | 16'17" | 02:21'34" |
| 12 | 17'39" | 02:39'13" |
| 13 | 29'06" | 03:08'19" |
| 14 | 13'26" | 03:21'45" |
| 15 | 20'56" | 03:42'41" |
| 16 | 19'13" | 04:01'54" |
| 17 | 24'31" | 04:26'25" |
| 18 | 09'17" | 04:35'42" |
| 19 | 07'58" | 04:43'40" |
| 20 | 07'55" | 04:51'35" |
| 21 | 10'15" | 05:01'50" |
| 22 | 05'33" | 05:07'23" |
| 23 | 05'13" | 05:12'36" |
| 24 | 05'31" | 05:18'07" |
| 25 | 06'04" | 05:24'11" |
| 26 | 05'08" | 05:29'19" |
| 27 | 05'03" | 05:34'22" |
| 28 | 05'37" | 05:39'59" |
| 29 | 09'32" | 05:49'31" |
| 30 | 27'10" | 06:16'41" |
| 31 | 09'59" | 06:26'40" |
| 32 | 12'21" | 06:39'01" |
| 33 | 10'00" | 06:49'01" |
| 34 | 08'40" | 06:57'41" |
| 35 | 07'26" | 07:05'07" |
| 36 | 11'46" | 07:16'53" |
| 37 | 11'43" | 07:28'36" |
| 38 | 10'09" | 07:38'45" |
| 39 | 10'34" | 07:49'19" |
| 40 | 36'36" | 08:25'55" |
| 41 | 25'16" | 08:51'11" |
| 42 | 24'38" | 09:15'49" |
| 43 | 14'17" | 09:30'06" |
| 44 | 19'35" | 09:49'41" |
| 45 | 22'54" | 10:12'35" |
| 46 | 11'01" | 10:23'36" |
| 47 | 06'26" | 10:30'02" |
| 48 | 07'06" | 10:37'08" |
| 49 | 07'52" | 10:45'00" |
| 50 | 06'11" | 10:51'11" |
| 51 | 05'17" | 10:56'28" |
| 52 | 05'50" | 11:02'18" |
| 53 | 05'31" | 11:07'49" |
| 54.1 | 01'04" | 11:08'58" |
留言 
