10.3 km | 00:45:34 | 04:26/km日期: 2015-11-25 17:35 - 地點: 錦和運動公園 - 天氣: 細雨 - 涼爽 - 卡路里: 773 Cal - 溫度: 21°C - 濕度: 68%
Pace: 04'14" / 04'21" / 04'31" / 04'45" / 04'45" / 04'36" / 04'20" / 04'29" / 04'11" / 04'09" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'13") | 378 / 378 |
| 2 | | 04'19" (+00'40") | 416 / 794 |
| 3 | | 04'35" (+00'56") | 403 / 1198 |
| 4 | | 04'12" (+00'33") | 447 / 1645 |
| 5 | | 04'26" (+00'47") | 408 / 2053 |
| 6 | | 04'37" (+00'58") | 414 / 2468 |
| 7 | | 04'22" (+00'43") | 415 / 2883 |
| 8 | | 04'46" (+01'07") | 408 / 3292 |
| 9 | | 04'50" (+01'11") | 412 / 3705 |
| 10 | | 04'35" (+00'56") | 413 / 4118 |
| 11 | | 04'49" (+01'10") | 408 / 4526 |
| 12 | | 04'39" (+01'00") | 407 / 4934 |
| 13 | | 04'36" (+00'57") | 408 / 5342 |
| 14 | | 04'32" (+00'53") | 410 / 5753 |
| 15 | | 04'33" (+00'54") | 409 / 6162 |
| 16 | | 04'26" (+00'47") | 416 / 6579 |
| 17 | | 04'14" (+00'35") | 416 / 6995 |
| 18 | | 04'31" (+00'52") | 411 / 7407 |
| 19 | | 04'28" (+00'49") | 409 / 7817 |
| 20 | | 04'14" (+00'35") | 408 / 8225 |
| 21 | | 04'13" (+00'34") | 422 / 8647 |
| 22 | | 04'11" (+00'32") | 416 / 9064 |
| 23 | | 04'10" (+00'31") | 414 / 9479 |
| 24 | | 04'06" (+00'27") | 413 / 9892 |
| 25 | | 03'39" | 410 / 10302 |
11月累積里程 :
70.20 km 
Adidas Adizero Feather 2 累積 :
3852.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'21" | 00:08'35" |
| 3 | 04'31" | 00:13'06" |
| 4 | 04'45" | 00:17'51" |
| 5 | 04'45" | 00:22'36" |
| 6 | 04'36" | 00:27'12" |
| 7 | 04'20" | 00:31'32" |
| 8 | 04'29" | 00:36'01" |
| 9 | 04'11" | 00:40'12" |
| 10 | 04'09" | 00:44'21" |
| 10.3 | 04'44" | 00:45'34" |
留言 
展開計圈分析
