25.0 km | 02:49:10 | 06:45/km日期: 2023-02-08 17:04 - 平均心率: 112 - 卡路里: 1624 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 92%
Pace: 09'17" / 07'58" / 06'23" / 06'39" / 06'26" / 06'21" / 09'59" / 06'43" / 06'38" / 06'30" / 06'26" / 05'59" / 06'06" / 06'20" / 05'58" / 05'47" / 05'49" / 06'12" / 09'09" / 06'10" / 06'22" / 06'26" / 06'10" / 06'03" / 06'44" / 14'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'17" (+03'30") | 1000 / 1000 |
2 | | 07'57" (+02'10") | 1000 / 2000 |
3 | | 06'22" (+00'35") | 1000 / 3000 |
4 | | 06'39" (+00'52") | 1000 / 4000 |
5 | | 06'25" (+00'38") | 1000 / 5000 |
6 | | 06'21" (+00'34") | 1000 / 6000 |
7 | | 09'59" (+04'12") | 1000 / 7000 |
8 | | 06'42" (+00'55") | 1000 / 8000 |
9 | | 06'37" (+00'50") | 1000 / 9000 |
10 | | 06'29" (+00'42") | 1000 / 10000 |
11 | | 06'26" (+00'39") | 1000 / 11000 |
12 | | 05'58" (+00'11") | 1000 / 12000 |
13 | | 06'06" (+00'19") | 1000 / 13000 |
14 | | 06'20" (+00'33") | 1000 / 14000 |
15 | | 05'57" (+00'10") | 1000 / 15000 |
16 | | 05'47" | 1000 / 16000 |
17 | | 05'48" (+00'01") | 1000 / 17000 |
18 | | 06'12" (+00'25") | 1000 / 18000 |
19 | | 09'09" (+03'22") | 1000 / 19000 |
20 | | 06'09" (+00'22") | 1000 / 20000 |
21 | | 06'21" (+00'34") | 1000 / 21000 |
22 | | 06'26" (+00'39") | 1000 / 22000 |
23 | | 06'09" (+00'22") | 1000 / 23000 |
24 | | 06'03" (+00'16") | 1000 / 24000 |
25 | | 06'43" (+00'56") | 1000 / 25000 |
26 | | 14'22" (+08'35") | 41 / 25041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
2月累積里程 :
361.78 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'17" | 00:09'17" |
2 | 07'58" | 00:17'15" |
3 | 06'23" | 00:23'38" |
4 | 06'39" | 00:30'17" |
5 | 06'26" | 00:36'43" |
6 | 06'21" | 00:43'04" |
7 | 09'59" | 00:53'03" |
8 | 06'43" | 00:59'46" |
9 | 06'38" | 01:06'24" |
10 | 06'30" | 01:12'54" |
11 | 06'26" | 01:19'20" |
12 | 05'59" | 01:25'19" |
13 | 06'06" | 01:31'25" |
14 | 06'20" | 01:37'45" |
15 | 05'58" | 01:43'43" |
16 | 05'47" | 01:49'30" |
17 | 05'49" | 01:55'19" |
18 | 06'12" | 02:01'31" |
19 | 09'09" | 02:10'40" |
20 | 06'10" | 02:16'50" |
21 | 06'22" | 02:23'12" |
22 | 06'26" | 02:29'38" |
23 | 06'10" | 02:35'48" |
24 | 06'03" | 02:41'51" |
25 | 06'44" | 02:48'35" |
25.0 | 14'11" | 02:49'10" |