7.8 km | 00:57:17 | 07:22/km日期: 2015-11-19 18:26 - 卡路里: 386 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'33" / 06'10" / 07'09" / 07'34" / 07'40" / 07'43" / 08'11" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'22") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 07'08" (+00'58") | 1000 / 3000 |
| 4 | | 07'33" (+01'23") | 1000 / 4000 |
| 5 | | 07'40" (+01'30") | 1000 / 5000 |
| 6 | | 07'42" (+01'32") | 1000 / 6000 |
| 7 | | 08'10" (+02'00") | 1000 / 7000 |
| 8 | | 08'17" (+02'07") | 760 / 7760 |
11月累積里程 : 69.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'10" | 00:12'43" |
| 3 | 07'09" | 00:19'52" |
| 4 | 07'34" | 00:27'26" |
| 5 | 07'40" | 00:35'06" |
| 6 | 07'43" | 00:42'49" |
| 7 | 08'11" | 00:51'00" |
| 7.8 | 08'17" | 00:57'18" |
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