10.0 km | 00:59:05 | 05:54/km日期: 2023-02-08 19:28 - 平均心率: 138 - 卡路里: 580 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 92%
Pace: 05'52" / 05'10" / 05'14" / 04'37" / 06'24" / 06'29" / 06'53" / 06'29" / 06'01" / 05'52" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'44") | 1000 / 1000 |
| 2 | | 05'10" (+01'03") | 1000 / 2000 |
| 3 | | 06'14" (+02'07") | 3 / 2003 |
| 4 | | 04'18" (+00'11") | 800 / 2803 |
| 5 | | 07'44" (+03'37") | 400 / 3203 |
| 6 | | 04'07" | 800 / 4003 |
| 7 | | 09'36" (+05'29") | 400 / 4403 |
| 8 | | 04'18" (+00'11") | 800 / 5203 |
| 9 | | 09'43" (+05'36") | 400 / 5603 |
| 10 | | 04'19" (+00'12") | 800 / 6403 |
| 11 | | 10'35" (+06'28") | 400 / 6803 |
| 12 | | 04'33" (+00'26") | 800 / 7603 |
| 13 | | 09'18" (+05'11") | 400 / 8003 |
| 14 | | 06'00" (+01'53") | 1000 / 9003 |
| 15 | | 05'52" (+01'45") | 1000 / 10003 |
| 16 | | 05'30" (+01'23") | 10 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 131.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'10" | 00:11'02" |
| 3 | 05'14" | 00:16'16" |
| 4 | 04'37" | 00:20'53" |
| 5 | 06'24" | 00:27'17" |
| 6 | 06'29" | 00:33'46" |
| 7 | 06'53" | 00:40'39" |
| 8 | 06'29" | 00:47'08" |
| 9 | 06'01" | 00:53'09" |
| 10 | 05'52" | 00:59'01" |
| 10.0 | 05'50" | 00:59'06" |
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