15.1 km | 01:14:02 | 04:53/km日期: 2015-11-28 08:35 - 總爬升: 220 m - 地點: 山中湖 - 天氣: good - 卡路里: 790 Cal - 溫度: 18°C - 濕度: 73%
Pace: 05'56" / 04'46" / 04'35" / 05'06" / 05'31" / 06'45" / 04'20" / 04'12" / 04'22" / 04'28" / 04'38" / 04'58" / 04'37" / 04'38" / 04'32" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'43") | 1000 / 1000 |
| 2 | | 04'47" (+00'36") | 1000 / 2000 |
| 3 | | 04'34" (+00'23") | 1000 / 3000 |
| 4 | | 05'05" (+00'54") | 1000 / 4000 |
| 5 | | 05'31" (+01'20") | 1000 / 5000 |
| 6 | | 06'44" (+02'33") | 1000 / 6000 |
| 7 | | 04'20" (+00'09") | 1000 / 7000 |
| 8 | | 04'11" | 1000 / 8000 |
| 9 | | 04'22" (+00'11") | 1000 / 9000 |
| 10 | | 04'28" (+00'17") | 1000 / 10000 |
| 11 | | 04'37" (+00'26") | 1000 / 11000 |
| 12 | | 04'57" (+00'46") | 1000 / 12000 |
| 13 | | 04'37" (+00'26") | 1000 / 13000 |
| 14 | | 04'37" (+00'26") | 1000 / 14000 |
| 15 | | 04'31" (+00'20") | 1000 / 15000 |
| 16 | | 04'31" (+00'20") | 140 / 15140 |
11月累積里程 :
360.59 km 
ASICS tartherzeal wide 累積 :
2061.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 04'46" | 00:10'42" |
| 3 | 04'35" | 00:15'17" |
| 4 | 05'06" | 00:20'23" |
| 5 | 05'31" | 00:25'54" |
| 6 | 06'45" | 00:32'39" |
| 7 | 04'20" | 00:36'59" |
| 8 | 04'12" | 00:41'11" |
| 9 | 04'22" | 00:45'33" |
| 10 | 04'28" | 00:50'01" |
| 11 | 04'38" | 00:54'39" |
| 12 | 04'58" | 00:59'37" |
| 13 | 04'37" | 01:04'14" |
| 14 | 04'38" | 01:08'52" |
| 15 | 04'32" | 01:13'24" |
| 15.1 | 04'30" | 01:14'02" |
留言 
展開計圈分析
