10.0 km | 01:21:58 | 08:11/km日期: 2015-11-28 16:16 - 總爬升: 260 m - 卡路里: 765 Cal - 溫度: 22°C - 濕度: 78%
Pace: 08'24" / 08'24" / 08'15" / 08'11" / 08'16" / 07'53" / 07'59" / 07'40" / 08'07" / 08'40" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+00'52") | 1000 / 1000 |
| 2 | | 08'23" (+00'44") | 1000 / 2000 |
| 3 | | 08'14" (+00'35") | 1000 / 3000 |
| 4 | | 08'10" (+00'31") | 1000 / 4000 |
| 5 | | 08'15" (+00'36") | 1000 / 5000 |
| 6 | | 07'53" (+00'14") | 1000 / 6000 |
| 7 | | 07'58" (+00'19") | 1000 / 7000 |
| 8 | | 07'39" | 1000 / 8000 |
| 9 | | 08'07" (+00'28") | 1000 / 9000 |
| 10 | | 08'39" (+01'00") | 1000 / 10000 |
| 11 | | 23'24" (+15'45") | 2 / 10002 |
11月累積里程 :
106.11 km 
Adidas Adios Boost 累積 :
387.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'24" | 00:16'48" |
| 3 | 08'15" | 00:25'03" |
| 4 | 08'11" | 00:33'14" |
| 5 | 08'16" | 00:41'30" |
| 6 | 07'53" | 00:49'23" |
| 7 | 07'59" | 00:57'22" |
| 8 | 07'40" | 01:05'02" |
| 9 | 08'07" | 01:13'09" |
| 10 | 08'40" | 01:21'49" |
| 10.0 | 20'24" | 01:21'52" |
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