7.8 km | 00:57:04 | 07:21/km日期: 2023-01-08 19:49 - 平均心率: 163 - 卡路里: 696 Cal - 平均步頻: 166
Pace: 06'44" / 06'58" / 07'03" / 07'07" / 08'11" / 07'31" / 07'38" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 1000 / 1000 |
| 2 | | 06'57" (+00'13") | 1000 / 2000 |
| 3 | | 07'03" (+00'19") | 1000 / 3000 |
| 4 | | 07'06" (+00'22") | 1000 / 4000 |
| 5 | | 08'10" (+01'26") | 1000 / 5000 |
| 6 | | 06'58" (+00'14") | 53 / 5053 |
| 7 | | 07'37" (+00'53") | 4 / 5057 |
| 8 | | 07'30" (+00'46") | 1000 / 6057 |
| 9 | | 07'40" (+00'56") | 1000 / 7057 |
| 10 | | 07'42" (+00'58") | 705 / 7763 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 7.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'58" | 00:13'42" |
| 3 | 07'03" | 00:20'45" |
| 4 | 07'07" | 00:27'52" |
| 5 | 08'11" | 00:36'03" |
| 6 | 07'31" | 00:43'34" |
| 7 | 07'38" | 00:51'12" |
| 7.8 | 07'34" | 00:56'59" |
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