5.6 km | 00:40:05 | 07:10/km日期: 2023-02-09 20:00 - 平均心率: 155 - 卡路里: 535 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 85%
Pace: 07'01" / 06'32" / 07'26" / 07'06" / 06'42" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'33") | 398 / 398 |
| 2 | | 29'51" (+26'16") | 54 / 452 |
| 3 | | 04'09" (+00'34") | 401 / 854 |
| 4 | | 58'34" (+54'59") | 26 / 881 |
| 5 | | 04'05" (+00'30") | 396 / 1277 |
| 6 | | 19'33" (+15'58") | 79 / 1356 |
| 7 | | 04'03" (+00'28") | 403 / 1759 |
| 8 | | 21'19" (+17'44") | 71 / 1831 |
| 9 | | 04'07" (+00'32") | 395 / 2226 |
| 10 | | 21'12" (+17'37") | 71 / 2298 |
| 11 | | 04'04" (+00'29") | 394 / 2693 |
| 12 | | 12'45" (+09'10") | 240 / 2933 |
| 13 | | 04'15" (+00'40") | 387 / 3321 |
| 14 | | 44'18" (+40'43") | 34 / 3356 |
| 15 | | 04'01" (+00'26") | 393 / 3749 |
| 16 | | 55'17" (+51'42") | 29 / 3779 |
| 17 | | 04'12" (+00'37") | 389 / 4169 |
| 18 | | 33'15" (+29'40") | 48 / 4217 |
| 19 | | 04'11" (+00'36") | 386 / 4604 |
| 20 | | 17'32" (+13'57") | 96 / 4700 |
| 21 | | 03'39" (+00'04") | 395 / 5096 |
| 22 | | 33'03" (+29'28") | 56 / 5152 |
| 23 | | 03'35" | 391 / 5544 |
| 24 | | 39'59" (+36'24") | 42 / 5587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 64.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'32" | 00:13'33" |
| 3 | 07'26" | 00:20'59" |
| 4 | 07'06" | 00:28'05" |
| 5 | 06'42" | 00:34'47" |
| 5.6 | 09'01" | 00:40'05" |
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