8.1 km | 00:51:02 | 06:20/km日期: 2015-11-25 04:59 - 地點: 樹林 - 天氣: 涼爽 - 卡路里: 435 Cal - 溫度: 21°C - 濕度: 85%
Pace: 06'35" / 06'23" / 06'24" / 06'25" / 16'20" / 06'08" / 06'16" / 06'15" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'27") | 1000 / 1000 |
| 2 | | 06'22" (+00'14") | 1000 / 2000 |
| 3 | | 06'24" (+00'16") | 1000 / 3000 |
| 4 | | 06'25" (+00'17") | 1000 / 4000 |
| 5 | | 06'16" (+00'08") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 06'16" (+00'08") | 1000 / 7000 |
| 8 | | 06'14" (+00'06") | 1000 / 8000 |
| 9 | | 06'23" (+00'15") | 51 / 8051 |
11月累積里程 : 502.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'23" | 00:12'58" |
| 3 | 06'24" | 00:19'22" |
| 4 | 06'25" | 00:25'47" |
| 5 | 16'20" | 00:42'07" |
| 6 | 06'08" | 00:48'15" |
| 7 | 06'16" | 00:54'31" |
| 8 | 06'15" | 01:00'46" |
| 8.1 | 06'30" | 01:01'06" |
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