19.1 km | 02:02:50 | 06:25/km日期: 2015-11-29 08:46 - 卡路里: 1316 Cal - 溫度: 20°C - 濕度: 64%
Pace: 07'51" / 06'11" / 06'22" / 06'18" / 06'41" / 06'12" / 06'26" / 06'25" / 06'26" / 06'20" / 06'14" / 06'38" / 06'19" / 06'14" / 06'15" / 07'24" / 05'27" / 05'52" / 06'37" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'13") | 993 / 993 |
| 2 | | 06'11" (+00'36") | 1012 / 2006 |
| 3 | | 06'19" (+00'44") | 1005 / 3012 |
| 4 | | 06'20" (+00'45") | 1010 / 4022 |
| 5 | | 06'37" (+01'02") | 993 / 5015 |
| 6 | | 06'17" (+00'42") | 1015 / 6031 |
| 7 | | 06'23" (+00'48") | 1006 / 7038 |
| 8 | | 06'25" (+00'50") | 995 / 8034 |
| 9 | | 06'24" (+00'49") | 997 / 9031 |
| 10 | | 06'23" (+00'48") | 1004 / 10035 |
| 11 | | 06'11" (+00'36") | 1003 / 11039 |
| 12 | | 06'38" (+01'03") | 1001 / 12040 |
| 13 | | 06'19" (+00'44") | 999 / 13040 |
| 14 | | 06'16" (+00'41") | 1001 / 14042 |
| 15 | | 06'11" (+00'36") | 1017 / 15059 |
| 16 | | 07'19" (+01'44") | 989 / 16049 |
| 17 | | 05'35" | 1013 / 17062 |
| 18 | | 05'49" (+00'14") | 1008 / 18071 |
| 19 | | 06'41" (+01'06") | 995 / 19066 |
| 20 | | 07'20" (+01'45") | 29 / 19096 |
11月累積里程 :
271.26 km 
MIZUNO WAVE ULTIMA4 累積 :
2496.7 kmAndroid - samsung SM-G900I 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'11" | 00:14'02" |
| 3 | 06'22" | 00:20'24" |
| 4 | 06'18" | 00:26'42" |
| 5 | 06'41" | 00:33'23" |
| 6 | 06'12" | 00:39'35" |
| 7 | 06'26" | 00:46'01" |
| 8 | 06'25" | 00:52'26" |
| 9 | 06'26" | 00:58'52" |
| 10 | 06'20" | 01:05'12" |
| 11 | 06'14" | 01:11'26" |
| 12 | 06'38" | 01:18'04" |
| 13 | 06'19" | 01:24'23" |
| 14 | 06'14" | 01:30'37" |
| 15 | 06'15" | 01:36'52" |
| 16 | 07'24" | 01:44'16" |
| 17 | 05'27" | 01:49'43" |
| 18 | 05'52" | 01:55'35" |
| 19 | 06'37" | 02:02'12" |
| 19.1 | 06'34" | 02:02'50" |
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