10.0 km | 01:02:02 | 06:11/km日期: 2023-02-09 18:31 - 平均心率: 148 - 卡路里: 680 Cal - 平均步頻: 172
Pace: 08'08" / 06'10" / 06'18" / 06'18" / 06'10" / 06'08" / 06'11" / 06'05" / 06'01" / 05'56" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'44") | 1000 / 1000 |
| 2 | | 06'09" (+00'14") | 1000 / 2000 |
| 3 | | 06'18" (+00'23") | 1000 / 3000 |
| 4 | | 06'18" (+00'23") | 1000 / 4000 |
| 5 | | 06'09" (+00'14") | 1000 / 5000 |
| 6 | | 06'07" (+00'12") | 1000 / 6000 |
| 7 | | 06'10" (+00'15") | 1000 / 7000 |
| 8 | | 06'04" (+00'09") | 1000 / 8000 |
| 9 | | 06'00" (+00'05") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 05'41" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 154.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'10" | 00:14'18" |
| 3 | 06'18" | 00:20'36" |
| 4 | 06'18" | 00:26'54" |
| 5 | 06'10" | 00:33'04" |
| 6 | 06'08" | 00:39'12" |
| 7 | 06'11" | 00:45'23" |
| 8 | 06'05" | 00:51'28" |
| 9 | 06'01" | 00:57'29" |
| 10 | 05'56" | 01:03'25" |
| 10.0 | 05'04" | 01:03'32" |
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