12.6 km | 01:06:09 | 05:15/km日期: 2023-02-09 05:48 - 地點: 900湖 - 平均心率: 146 - 卡路里: 787 Cal - 平均步頻: 180
Pace: 05'58" / 05'37" / 05'26" / 05'18" / 05'17" / 05'12" / 05'13" / 05'14" / 05'10" / 05'11" / 05'06" / 04'26" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'37") | 803 / 803 |
| 2 | | 05'38" (+01'13") | 942 / 1745 |
| 3 | | 05'30" (+01'05") | 946 / 2691 |
| 4 | | 05'18" (+00'53") | 946 / 3637 |
| 5 | | 05'19" (+00'54") | 952 / 4590 |
| 6 | | 05'12" (+00'47") | 947 / 5538 |
| 7 | | 05'10" (+00'45") | 947 / 6485 |
| 8 | | 05'18" (+00'53") | 942 / 7427 |
| 9 | | 05'13" (+00'48") | 940 / 8368 |
| 10 | | 05'10" (+00'45") | 940 / 9309 |
| 11 | | 05'08" (+00'43") | 940 / 10249 |
| 12 | | 04'58" (+00'33") | 939 / 11189 |
| 13 | | 04'25" | 828 / 12017 |
| 14 | | 05'15" (+00'50") | 553 / 12570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 :
196.06 km 
HOKA Clifton 6 累積 :
1024.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'37" | 00:11'35" |
| 3 | 05'26" | 00:17'01" |
| 4 | 05'18" | 00:22'19" |
| 5 | 05'17" | 00:27'36" |
| 6 | 05'12" | 00:32'48" |
| 7 | 05'13" | 00:38'01" |
| 8 | 05'14" | 00:43'15" |
| 9 | 05'10" | 00:48'25" |
| 10 | 05'11" | 00:53'36" |
| 11 | 05'06" | 00:58'42" |
| 12 | 04'26" | 01:03'08" |
| 12.6 | 05'17" | 01:06'09" |
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