30.6 km | 03:10:12 | 06:13/km日期: 2023-02-03 15:20 - 卡路里: 1832 Cal - 平均步頻: 198
Pace: 06'11" / 06'15" / 06'08" / 06'13" / 06'14" / 06'04" / 06'18" / 06'22" / 06'14" / 06'25" / 05'27" / 06'39" / 109'40" / 06'13" / 06'09" / 06'23" / 06'02" / 76'51" / 06'28" / 06'27" / 06'23" / 06'18" / 06'06" / 06'23" / 06'34" / 52'50" / 05'42" / 11'17" / 11'40" / 05'56" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'08") | 3000 / 3000 |
| 2 | | 06'10" (+00'07") | 3000 / 6000 |
| 3 | | 06'18" (+00'15") | 3000 / 9000 |
| 4 | | 06'10" (+00'07") | 3000 / 12000 |
| 5 | | 06'10" (+00'07") | 3000 / 15000 |
| 6 | | 06'15" (+00'12") | 3000 / 18000 |
| 7 | | 06'26" (+00'23") | 3000 / 21000 |
| 8 | | 06'15" (+00'12") | 3000 / 24000 |
| 9 | | 06'06" (+00'03") | 3000 / 27000 |
| 10 | | 06'03" | 3000 / 30000 |
| 11 | | 06'51" (+00'48") | 557 / 30557 |
2月累積里程 :
214.43 km 
鱷魚 ㄚ拖 累積 :
19138.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'15" | 00:12'26" |
| 3 | 06'08" | 00:18'34" |
| 4 | 06'13" | 00:24'47" |
| 5 | 06'14" | 00:31'01" |
| 6 | 06'04" | 00:37'05" |
| 7 | 06'18" | 00:43'23" |
| 8 | 06'22" | 00:49'45" |
| 9 | 06'14" | 00:55'59" |
| 10 | 06'25" | 01:02'24" |
| 11 | 05'27" | 01:07'51" |
| 12 | 06'39" | 01:14'30" |
| 13 | 109'40" | 03:04'10" |
| 14 | 06'13" | 03:10'23" |
| 15 | 06'09" | 03:16'32" |
| 16 | 06'23" | 03:22'55" |
| 17 | 06'02" | 03:28'57" |
| 18 | 76'51" | 04:45'48" |
| 19 | 06'28" | 04:52'16" |
| 20 | 06'27" | 04:58'43" |
| 21 | 06'23" | 05:05'06" |
| 22 | 06'18" | 05:11'24" |
| 23 | 06'06" | 05:17'30" |
| 24 | 06'23" | 05:23'53" |
| 25 | 06'34" | 05:30'27" |
| 26 | 52'50" | 06:23'17" |
| 27 | 05'42" | 06:28'59" |
| 28 | 11'17" | 06:40'16" |
| 29 | 11'40" | 06:51'56" |
| 30 | 05'56" | 06:57'52" |
| 30.6 | 06'57" | 07:01'45" |
展開計圈分析
留言 
