21.0 km | 01:51:43 | 05:19/km日期: 2015-11-29 07:30 - 卡路里: 1360 Cal - 總步數: 21648 - 平均步頻: 193 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 86%
Pace: 06'08" / 05'34" / 05'28" / 05'24" / 05'22" / 05'16" / 05'34" / 05'11" / 05'12" / 05'10" / 05'15" / 05'13" / 05'10" / 05'14" / 05'10" / 05'10" / 05'13" / 05'10" / 05'15" / 05'20" / 05'03" / 00'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'59") | 1004 / 1004 | 184 / 88 |
| 2 | | 05'33" (+00'26") | 1001 / 2005 | 192 / 93 |
| 3 | | 05'28" (+00'21") | 997 / 3002 | 193 / 94 |
| 4 | | 05'24" (+00'17") | 999 / 4001 | 195 / 94 |
| 5 | | 05'21" (+00'14") | 1001 / 5003 | 193 / 96 |
| 6 | | 05'16" (+00'09") | 998 / 6002 | 194 / 97 |
| 7 | | 05'34" (+00'27") | 999 / 7001 | 181 / 99 |
| 8 | | 05'11" (+00'04") | 998 / 8000 | 197 / 97 |
| 9 | | 05'13" (+00'06") | 1004 / 9004 | 195 / 98 |
| 10 | | 05'10" (+00'03") | 998 / 10002 | 199 / 96 |
| 11 | | 05'15" (+00'08") | 998 / 11001 | 199 / 95 |
| 12 | | 05'12" (+00'05") | 1004 / 12005 | 194 / 98 |
| 13 | | 05'09" (+00'02") | 1001 / 13007 | 200 / 96 |
| 14 | | 05'13" (+00'06") | 998 / 14006 | 198 / 96 |
| 15 | | 05'12" (+00'05") | 1001 / 15008 | 195 / 98 |
| 16 | | 05'07" | 997 / 16005 | 197 / 98 |
| 17 | | 05'14" (+00'07") | 995 / 17000 | 194 / 98 |
| 18 | | 05'11" (+00'04") | 1007 / 18007 | 194 / 98 |
| 19 | | 05'15" (+00'08") | 999 / 19007 | 192 / 99 |
| 20 | | 05'18" (+00'11") | 991 / 19999 | 194 / 96 |
| 21 | | 05'12" (+00'05") | 995 / 20994 | 183 / 104 |
11月累積里程 : 326.18 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'34" | 00:11'42" |
| 3 | 05'28" | 00:17'10" |
| 4 | 05'24" | 00:22'34" |
| 5 | 05'22" | 00:27'56" |
| 6 | 05'16" | 00:33'12" |
| 7 | 05'34" | 00:38'46" |
| 8 | 05'11" | 00:43'57" |
| 9 | 05'12" | 00:49'09" |
| 10 | 05'10" | 00:54'19" |
| 11 | 05'15" | 00:59'34" |
| 12 | 05'13" | 01:04'47" |
| 13 | 05'10" | 01:09'57" |
| 14 | 05'14" | 01:15'11" |
| 15 | 05'10" | 01:20'21" |
| 16 | 05'10" | 01:25'31" |
| 17 | 05'13" | 01:30'44" |
| 18 | 05'10" | 01:35'54" |
| 19 | 05'15" | 01:41'09" |
| 20 | 05'20" | 01:46'29" |
| 21 | 05'03" | 01:51'32" |
| 21.0 | -44'-43" | 01:51'43" |
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