21.1 km | 02:40:39 | 07:35/km日期: 2023-01-29 20:52 - 地點: 荔枝角公園 - 平均心率: 166 - 卡路里: 1425 Cal
Pace: 06'12" / 06'52" / 06'49" / 07'33" / 07'59" / 07'03" / 07'10" / 07'05" / 07'18" / 07'24" / 08'03" / 09'09" / 07'26" / 08'03" / 07'05" / 08'15" / 08'00" / 08'08" / 08'04" / 08'14" / 07'37" / 07'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
43.79 km 
Nike Vaporfly 4% Flyknit 累積 :
223.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'52" | 00:13'04" |
| 3 | 06'49" | 00:19'53" |
| 4 | 07'33" | 00:27'26" |
| 5 | 07'59" | 00:35'25" |
| 6 | 07'03" | 00:42'28" |
| 7 | 07'10" | 00:49'38" |
| 8 | 07'05" | 00:56'43" |
| 9 | 07'18" | 01:04'01" |
| 10 | 07'24" | 01:11'25" |
| 11 | 08'03" | 01:19'28" |
| 12 | 09'09" | 01:28'37" |
| 13 | 07'26" | 01:36'03" |
| 14 | 08'03" | 01:44'06" |
| 15 | 07'05" | 01:51'11" |
| 16 | 08'15" | 01:59'26" |
| 17 | 08'00" | 02:07'26" |
| 18 | 08'08" | 02:15'34" |
| 19 | 08'04" | 02:23'38" |
| 20 | 08'14" | 02:31'52" |
| 21 | 07'37" | 02:39'29" |
| 21.1 | 07'46" | 02:40'39" |
留言 
