10.0 km | 00:59:31 | 05:56/km日期: 2023-02-04 08:19 - 平均心率: 157 - 卡路里: 616 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 86%
Pace: 05'40" / 06'05" / 06'02" / 06'03" / 06'02" / 06'27" / 05'52" / 05'37" / 05'31" / 05'49" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'28") | 1000 / 1000 |
| 2 | | 06'05" (+00'34") | 1000 / 2000 |
| 3 | | 06'01" (+00'30") | 1000 / 3000 |
| 4 | | 06'02" (+00'31") | 1000 / 4000 |
| 5 | | 06'02" (+00'31") | 1000 / 5000 |
| 6 | | 06'27" (+00'56") | 1000 / 6000 |
| 7 | | 05'51" (+00'20") | 1000 / 7000 |
| 8 | | 05'36" (+00'05") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'49" (+00'18") | 1000 / 10000 |
| 11 | | 04'38" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 139.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'05" | 00:11'45" |
| 3 | 06'02" | 00:17'47" |
| 4 | 06'03" | 00:23'50" |
| 5 | 06'02" | 00:29'52" |
| 6 | 06'27" | 00:36'19" |
| 7 | 05'52" | 00:42'11" |
| 8 | 05'37" | 00:47'48" |
| 9 | 05'31" | 00:53'19" |
| 10 | 05'49" | 00:59'08" |
| 10.0 | 06'05" | 00:59'12" |
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