10.0 km | 00:51:06 | 05:06/km日期: 2015-11-26 21:49 - 卡路里: 604 Cal - 溫度: 13°C - 濕度: 51%
Pace: 04'46" / 04'51" / 04'59" / 05'06" / 05'09" / 05'17" / 05'20" / 05'18" / 05'14" / 05'04" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 04'51" (+00'05") | 1000 / 2000 |
| 3 | | 04'58" (+00'12") | 1000 / 3000 |
| 4 | | 05'05" (+00'19") | 1000 / 4000 |
| 5 | | 05'09" (+00'23") | 1000 / 5000 |
| 6 | | 05'16" (+00'30") | 1000 / 6000 |
| 7 | | 05'19" (+00'33") | 1000 / 7000 |
| 8 | | 05'18" (+00'32") | 1000 / 8000 |
| 9 | | 05'13" (+00'27") | 1000 / 9000 |
| 10 | | 05'04" (+00'18") | 1000 / 10000 |
| 11 | | 03'41" | 9 / 10009 |
氣溫低果然跑起來舒服許多,跑前後體重差1.4kg不像前天差2.2kg,不過肌力不足2k就沒力,受傷的部位反應輕微應該快痊癒,明年上半年沒賽事,就先以減重為目標,現在還是比受傷前重9.5kg
11月累積里程 : 113.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'51" | 00:09'37" |
| 3 | 04'59" | 00:14'36" |
| 4 | 05'06" | 00:19'42" |
| 5 | 05'09" | 00:24'51" |
| 6 | 05'17" | 00:30'08" |
| 7 | 05'20" | 00:35'28" |
| 8 | 05'18" | 00:40'46" |
| 9 | 05'14" | 00:46'00" |
| 10 | 05'04" | 00:51'04" |
| 10.0 | 03'36" | 00:51'06" |
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