8.5 km | 00:45:10 | 05:18/km日期: 2023-02-06 20:14 - 平均心率: 149 - 卡路里: 527 Cal - 平均步頻: 166
Pace: 05'20" / 05'21" / 05'19" / 05'19" / 05'20" / 05'19" / 05'22" / 05'14" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'04") | 403 / 403 |
| 2 | | 05'18" (+00'07") | 402 / 806 |
| 3 | | 05'16" (+00'05") | 402 / 1208 |
| 4 | | 05'26" (+00'15") | 398 / 1607 |
| 5 | | 05'22" (+00'11") | 401 / 2008 |
| 6 | | 05'13" (+00'02") | 406 / 2414 |
| 7 | | 05'21" (+00'10") | 399 / 2814 |
| 8 | | 05'20" (+00'09") | 407 / 3221 |
| 9 | | 05'22" (+00'11") | 401 / 3623 |
| 10 | | 05'16" (+00'05") | 407 / 4030 |
| 11 | | 05'22" (+00'11") | 406 / 4437 |
| 12 | | 05'17" (+00'06") | 402 / 4840 |
| 13 | | 05'12" (+00'01") | 405 / 5246 |
| 14 | | 05'11" | 407 / 5653 |
| 15 | | 05'20" (+00'09") | 409 / 6063 |
| 16 | | 05'17" (+00'06") | 406 / 6470 |
| 17 | | 05'22" (+00'11") | 402 / 6872 |
| 18 | | 05'22" (+00'11") | 402 / 7274 |
| 19 | | 05'24" (+00'13") | 406 / 7680 |
| 20 | | 05'17" (+00'06") | 408 / 8089 |
| 21 | | 05'13" (+00'02") | 411 / 8500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 159.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'21" | 00:10'41" |
| 3 | 05'19" | 00:16'00" |
| 4 | 05'19" | 00:21'19" |
| 5 | 05'20" | 00:26'39" |
| 6 | 05'19" | 00:31'58" |
| 7 | 05'22" | 00:37'20" |
| 8 | 05'14" | 00:42'34" |
| 8.5 | 05'11" | 00:45'10" |
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