17.0 km | 01:23:02 | 04:52/km日期: 2022-11-20 17:52 - 平均心率: 141 - 卡路里: 1084 Cal - 平均步頻: 168
Pace: 05'47" / 05'07" / 04'52" / 04'56" / 04'47" / 04'55" / 04'47" / 04'49" / 05'15" / 04'51" / 04'57" / 04'51" / 04'56" / 04'44" / 04'44" / 04'37" / 04'23" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'24") | 1000 / 1000 |
| 2 | | 05'07" (+00'44") | 1000 / 2000 |
| 3 | | 04'52" (+00'29") | 1000 / 3000 |
| 4 | | 04'56" (+00'33") | 1000 / 4000 |
| 5 | | 04'46" (+00'23") | 1000 / 5000 |
| 6 | | 04'55" (+00'32") | 1000 / 6000 |
| 7 | | 04'46" (+00'23") | 1000 / 7000 |
| 8 | | 04'49" (+00'26") | 1000 / 8000 |
| 9 | | 04'54" (+00'31") | 1000 / 9000 |
| 10 | | 04'50" (+00'27") | 1000 / 10000 |
| 11 | | 04'57" (+00'34") | 1000 / 11000 |
| 12 | | 04'50" (+00'27") | 1000 / 12000 |
| 13 | | 04'56" (+00'33") | 1000 / 13000 |
| 14 | | 04'44" (+00'21") | 1000 / 14000 |
| 15 | | 04'44" (+00'21") | 1000 / 15000 |
| 16 | | 04'36" (+00'13") | 1000 / 16000 |
| 17 | | 04'23" | 1000 / 17000 |
| 18 | | 03'22" | 17 / 17017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 159.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'07" | 00:10'54" |
| 3 | 04'52" | 00:15'46" |
| 4 | 04'56" | 00:20'42" |
| 5 | 04'47" | 00:25'29" |
| 6 | 04'55" | 00:30'24" |
| 7 | 04'47" | 00:35'11" |
| 8 | 04'49" | 00:40'00" |
| 9 | 05'15" | 00:45'15" |
| 10 | 04'51" | 00:50'06" |
| 11 | 04'57" | 00:55'03" |
| 12 | 04'51" | 00:59'54" |
| 13 | 04'56" | 01:04'50" |
| 14 | 04'44" | 01:09'34" |
| 15 | 04'44" | 01:14'18" |
| 16 | 04'37" | 01:18'55" |
| 17 | 04'23" | 01:23'18" |
| 17.0 | 03'44" | 01:23'22" |
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