19.0 km | 01:34:20 | 04:57/km日期: 2023-02-07 17:52 - 平均心率: 143 - 卡路里: 1042 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 86%
Pace: 05'15" / 05'15" / 04'38" / 05'25" / 05'46" / 04'03" / 04'05" / 06'43" / 05'09" / 05'59" / 05'30" / 05'01" / 04'49" / 04'50" / 06'33" / 05'28" / 05'09" / 06'20" / 05'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'07") | 1000 / 1000 |
| 2 | | 05'15" (+01'13") | 1000 / 2000 |
| 3 | | 04'31" (+00'29") | 1000 / 3000 |
| 4 | | 04'26" (+00'24") | 1000 / 4000 |
| 5 | | 04'15" (+00'13") | 1000 / 5000 |
| 6 | | 04'02" | 1000 / 6000 |
| 7 | | 04'05" (+00'03") | 1000 / 7000 |
| 8 | | 05'21" (+01'19") | 1000 / 8000 |
| 9 | | 05'08" (+01'06") | 1000 / 9000 |
| 10 | | 05'41" (+01'39") | 1000 / 10000 |
| 11 | | 05'30" (+01'28") | 1000 / 11000 |
| 12 | | 05'00" (+00'58") | 1000 / 12000 |
| 13 | | 04'49" (+00'47") | 1000 / 13000 |
| 14 | | 04'49" (+00'47") | 1000 / 14000 |
| 15 | | 05'02" (+01'00") | 1000 / 15000 |
| 16 | | 05'28" (+01'26") | 1000 / 16000 |
| 17 | | 05'09" (+01'07") | 1000 / 17000 |
| 18 | | 05'10" (+01'08") | 1000 / 18000 |
| 19 | | 05'14" (+01'12") | 1000 / 19000 |
| 20 | | 05'21" (+01'19") | 21 / 19021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 128.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'15" | 00:10'30" |
| 3 | 04'38" | 00:15'08" |
| 4 | 05'25" | 00:20'33" |
| 5 | 05'46" | 00:26'19" |
| 6 | 04'03" | 00:30'22" |
| 7 | 04'05" | 00:34'27" |
| 8 | 06'43" | 00:41'10" |
| 9 | 05'09" | 00:46'19" |
| 10 | 05'59" | 00:52'18" |
| 11 | 05'30" | 00:57'48" |
| 12 | 05'01" | 01:02'49" |
| 13 | 04'49" | 01:07'38" |
| 14 | 04'50" | 01:12'28" |
| 15 | 06'33" | 01:19'01" |
| 16 | 05'28" | 01:24'29" |
| 17 | 05'09" | 01:29'38" |
| 18 | 06'20" | 01:35'58" |
| 19 | 05'15" | 01:41'13" |
| 19.0 | 05'25" | 01:41'20" |
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