13.5 km | 02:13:22 | 09:54/km日期: 2023-02-05 13:42 - 總爬升: 514 m - 平均心率: 154 - 卡路里: 1317 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 61%
Pace: 11'13" / 14'01" / 13'11" / 10'12" / 08'07" / 07'12" / 07'13" / 09'13" / 10'53" / 16'23" / 06'59" / 06'28" / 07'17" / 10'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'14" (+04'47") | 1000 / 1000 |
2 | | 14'00" (+07'33") | 1000 / 2000 |
3 | | 13'10" (+06'43") | 1000 / 3000 |
4 | | 10'12" (+03'45") | 1000 / 4000 |
5 | | 08'06" (+01'39") | 1000 / 5000 |
6 | | 07'12" (+00'45") | 1000 / 6000 |
7 | | 07'12" (+00'45") | 1000 / 7000 |
8 | | 09'12" (+02'45") | 1000 / 8000 |
9 | | 10'53" (+04'26") | 1000 / 9000 |
10 | | 16'22" (+09'55") | 1000 / 10000 |
11 | | 06'59" (+00'32") | 1000 / 11000 |
12 | | 06'27" | 1000 / 12000 |
13 | | 07'17" (+00'50") | 1000 / 13000 |
14 | | 10'52" (+04'25") | 459 / 13459 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
112.77 km The north face flight v 累積 :
62.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'13" | 00:11'13" |
2 | 14'01" | 00:25'14" |
3 | 13'11" | 00:38'25" |
4 | 10'12" | 00:48'37" |
5 | 08'07" | 00:56'44" |
6 | 07'12" | 01:03'56" |
7 | 07'13" | 01:11'09" |
8 | 09'13" | 01:20'22" |
9 | 10'53" | 01:31'15" |
10 | 16'23" | 01:47'38" |
11 | 06'59" | 01:54'37" |
12 | 06'28" | 02:01'05" |
13 | 07'17" | 02:08'22" |
13.5 | 10'52" | 02:13'22" |