15.0 km | 01:35:33 | 06:21/km日期: 2023-02-07 17:22 - 平均心率: 157 - 卡路里: 764 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 86%
Pace: 07'07" / 07'07" / 07'10" / 07'17" / 06'28" / 10'21" / 13'22" / 09'36" / 06'21" / 06'14" / 09'04" / 06'52" / 05'52" / 05'43" / 06'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'24") | 1000 / 1000 |
| 2 | | 07'08" (+01'26") | 1000 / 2000 |
| 3 | | 07'10" (+01'28") | 1000 / 3000 |
| 4 | | 06'47" (+01'05") | 1000 / 4000 |
| 5 | | 06'28" (+00'46") | 1000 / 5000 |
| 6 | | 06'21" (+00'39") | 1000 / 6000 |
| 7 | | 06'10" (+00'28") | 1000 / 7000 |
| 8 | | 06'06" (+00'24") | 1000 / 8000 |
| 9 | | 06'21" (+00'39") | 1000 / 9000 |
| 10 | | 06'13" (+00'31") | 1000 / 10000 |
| 11 | | 06'12" (+00'30") | 1000 / 11000 |
| 12 | | 06'05" (+00'23") | 1000 / 12000 |
| 13 | | 05'52" (+00'10") | 1000 / 13000 |
| 14 | | 05'42" | 1000 / 14000 |
| 15 | | 05'43" (+00'01") | 1000 / 15000 |
| 16 | | 04'14" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 63.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'07" | 00:14'14" |
| 3 | 07'10" | 00:21'24" |
| 4 | 07'17" | 00:28'41" |
| 5 | 06'28" | 00:35'09" |
| 6 | 10'21" | 00:45'30" |
| 7 | 13'22" | 00:58'52" |
| 8 | 09'36" | 01:08'28" |
| 9 | 06'21" | 01:14'49" |
| 10 | 06'14" | 01:21'03" |
| 11 | 09'04" | 01:30'07" |
| 12 | 06'52" | 01:36'59" |
| 13 | 05'52" | 01:42'51" |
| 14 | 05'43" | 01:48'34" |
| 15 | 06'01" | 01:54'35" |
| 15.0 | 03'52" | 01:54'38" |
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