21.1 km | 02:22:04 | 06:44/km日期: 2023-01-29 06:39 - 平均心率: 157 - 卡路里: 1097 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 55%
Pace: 07'11" / 06'00" / 06'38" / 06'28" / 08'37" / 07'44" / 08'06" / 07'20" / 07'13" / 08'14" / 07'09" / 06'24" / 07'08" / 08'16" / 06'07" / 07'00" / 06'45" / 05'53" / 06'33" / 05'49" / 08'26" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'22") | 1000 / 1000 |
| 2 | | 06'00" (+00'12") | 1000 / 2000 |
| 3 | | 06'37" (+00'49") | 1000 / 3000 |
| 4 | | 06'28" (+00'40") | 1000 / 4000 |
| 5 | | 08'36" (+02'48") | 1000 / 5000 |
| 6 | | 07'43" (+01'55") | 1000 / 6000 |
| 7 | | 08'06" (+02'18") | 1000 / 7000 |
| 8 | | 07'06" (+01'18") | 1000 / 8000 |
| 9 | | 07'12" (+01'24") | 1000 / 9000 |
| 10 | | 08'13" (+02'25") | 1000 / 10000 |
| 11 | | 07'09" (+01'21") | 1000 / 11000 |
| 12 | | 06'24" (+00'36") | 1000 / 12000 |
| 13 | | 06'02" (+00'14") | 1000 / 13000 |
| 14 | | 05'58" (+00'10") | 1000 / 14000 |
| 15 | | 06'07" (+00'19") | 1000 / 15000 |
| 16 | | 06'59" (+01'11") | 1000 / 16000 |
| 17 | | 06'08" (+00'20") | 1000 / 17000 |
| 18 | | 05'53" (+00'05") | 1000 / 18000 |
| 19 | | 05'53" (+00'05") | 1000 / 19000 |
| 20 | | 05'48" | 1000 / 20000 |
| 21 | | 05'59" (+00'11") | 1000 / 21000 |
| 22 | | 06'15" (+00'27") | 60 / 21060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 91.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'00" | 00:13'11" |
| 3 | 06'38" | 00:19'49" |
| 4 | 06'28" | 00:26'17" |
| 5 | 08'37" | 00:34'54" |
| 6 | 07'44" | 00:42'38" |
| 7 | 08'06" | 00:50'44" |
| 8 | 07'20" | 00:58'04" |
| 9 | 07'13" | 01:05'17" |
| 10 | 08'14" | 01:13'31" |
| 11 | 07'09" | 01:20'40" |
| 12 | 06'24" | 01:27'04" |
| 13 | 07'08" | 01:34'12" |
| 14 | 08'16" | 01:42'28" |
| 15 | 06'07" | 01:48'35" |
| 16 | 07'00" | 01:55'35" |
| 17 | 06'45" | 02:02'20" |
| 18 | 05'53" | 02:08'13" |
| 19 | 06'33" | 02:14'46" |
| 20 | 05'49" | 02:20'35" |
| 21 | 08'26" | 02:29'01" |
| 21.1 | 12'08" | 02:29'45" |
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