14.6 km | 01:23:40 | 05:43/km日期: 2015-11-26 04:57 - 總爬升: 234 m - 地點: 觀音山-中直路 - 天氣: 涼 - 卡路里: 592 Cal - 溫度: 17°C - 濕度: 55%
Pace: 06'27" / 06'16" / 06'05" / 05'47" / 06'32" / 09'16" / 12'13" / 05'22" / 04'38" / 04'31" / 04'25" / 11'26" / 04'54" / 05'07" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'03") | 1000 / 1000 |
| 2 | | 06'15" (+01'52") | 1000 / 2000 |
| 3 | | 06'05" (+01'42") | 1000 / 3000 |
| 4 | | 05'46" (+01'23") | 1000 / 4000 |
| 5 | | 06'31" (+02'08") | 1000 / 5000 |
| 6 | | 09'16" (+04'53") | 1000 / 6000 |
| 7 | | 06'10" (+01'47") | 1000 / 7000 |
| 8 | | 05'21" (+00'58") | 1000 / 8000 |
| 9 | | 04'38" (+00'15") | 1000 / 9000 |
| 10 | | 04'31" (+00'08") | 1000 / 10000 |
| 11 | | 04'23" | 1000 / 11000 |
| 12 | | 05'08" (+00'45") | 1000 / 12000 |
| 13 | | 04'53" (+00'30") | 1000 / 13000 |
| 14 | | 05'06" (+00'43") | 1000 / 14000 |
| 15 | | 04'55" (+00'32") | 624 / 14624 |
後天有冬山河要跑，心想慢慢跑就好，半路遇到會長被壓著超速="=
11月累積里程 : 282.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'16" | 00:12'43" |
| 3 | 06'05" | 00:18'48" |
| 4 | 05'47" | 00:24'35" |
| 5 | 06'32" | 00:31'07" |
| 6 | 09'16" | 00:40'23" |
| 7 | 12'13" | 00:52'36" |
| 8 | 05'22" | 00:57'58" |
| 9 | 04'38" | 01:02'36" |
| 10 | 04'31" | 01:07'07" |
| 11 | 04'25" | 01:11'32" |
| 12 | 11'26" | 01:22'58" |
| 13 | 04'54" | 01:27'52" |
| 14 | 05'07" | 01:32'59" |
| 14.6 | 05'07" | 01:36'11" |
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