35.8 km | 05:18:45 | 08:54/km日期: 2023-02-05 06:07 - 總爬升: 396 m - 平均心率: 130 - 卡路里: 2038 Cal - 平均步頻: 159 - 溫度: 17°C - 濕度: 99%
Pace: 06'00" / 10'02" / 06'00" / 06'39" / 06'15" / 06'22" / 06'34" / 28'29" / 06'29" / 06'16" / 06'35" / 06'28" / 06'21" / 07'33" / 06'53" / 06'15" / 06'25" / 07'05" / 07'01" / 08'07" / 07'03" / 08'24" / 11'19" / 14'50" / 14'31" / 09'30" / 08'37" / 09'35" / 09'38" / 10'18" / 10'40" / 06'47" / 08'07" / 13'24" / 10'31" / 09'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 :
310.11 km 母子鱷魚 3代38號第11雙(黃) 累積 :
894.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 10'02" | 00:16'02" |
3 | 06'00" | 00:22'02" |
4 | 06'39" | 00:28'41" |
5 | 06'15" | 00:34'56" |
6 | 06'22" | 00:41'18" |
7 | 06'34" | 00:47'52" |
8 | 28'29" | 01:16'21" |
9 | 06'29" | 01:22'50" |
10 | 06'16" | 01:29'06" |
11 | 06'35" | 01:35'41" |
12 | 06'28" | 01:42'09" |
13 | 06'21" | 01:48'30" |
14 | 07'33" | 01:56'03" |
15 | 06'53" | 02:02'56" |
16 | 06'15" | 02:09'11" |
17 | 06'25" | 02:15'36" |
18 | 07'05" | 02:22'41" |
19 | 07'01" | 02:29'42" |
20 | 08'07" | 02:37'49" |
21 | 07'03" | 02:44'52" |
22 | 08'24" | 02:53'16" |
23 | 11'19" | 03:04'35" |
24 | 14'50" | 03:19'25" |
25 | 14'31" | 03:33'56" |
26 | 09'30" | 03:43'26" |
27 | 08'37" | 03:52'03" |
28 | 09'35" | 04:01'38" |
29 | 09'38" | 04:11'16" |
30 | 10'18" | 04:21'34" |
31 | 10'40" | 04:32'14" |
32 | 06'47" | 04:39'01" |
33 | 08'07" | 04:47'08" |
34 | 13'24" | 05:00'32" |
35 | 10'31" | 05:11'03" |
35.8 | 09'39" | 05:18'45" |